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Food & Nutrition

Food & Nutrition

Are Nutri Grain Bars Healthy?

Christina Ross, PhD, BCPP -
Cereal, breakfast, and snack bars have gained vast popularity over time. But among these bars, you will see Nutri-grain bars pretty much everywhere.  In fact,...
Food & Nutrition

Is Corned Beef Healthy? Find Out The Corned Beef Health Benefits

Christina Ross, PhD, BCPP -
Corned beef is a huge staple food for St Patrick's Day that is celebrated in America and most of Europe. This tasty treat is...
Food & Nutrition

Are Hash Browns Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Whether it is Thanksgiving or New Year’s Eve, you will most likely be greeted with a plate of steaming delicacy, the hash browns. Or...
Food & Nutrition

Are Bean and Cheese Burritos Healthy?

Christina Ross, PhD, BCPP -
We all have our moments of weakness with Mexican food. It is difficult, if not impossible, to resist the temptation of biting into those...
Food & Nutrition

Are Chicken Wings Healthy? Find Out The Chicken Wings Health Facts

Christina Ross, PhD, BCPP -
Ask any chicken meat lover what their favorite part is, and they would probably answer wings. Its popularity not only roots in the taste...
Food & Nutrition

Are Burritos Healthy? Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
A burrito's constituent components — beans, rice, pico de gallo, shredded cheese, and meat — aren't unhealthy. However, if you're trying to lose weight...
Food & Nutrition

Is Spanish Rice Healthy? Learn All About It Here!

Christina Ross, PhD, BCPP -
A popular meal of South America, Spanish rice is rapidly winning the hearts of many in North America. And before you make this delicious...
Food & Nutrition

Is Vegan Pizza Healthy? Can Vegans Eat Pizza?

Christina Ross, PhD, BCPP -
Unlike the name might suggest at first, vegan food does not always mean healthy food. While the lack of some ingredients could make it...
Food & Nutrition

Is Pancakes Healthy? Learn All About It Here!

Christina Ross, PhD, BCPP -
Cakes are considered to be a part of cheat meals because of their high sugar and fat content, but the case may be different...
Food & Nutrition

Is Hawaiian Bread Healthy? The Real Truth!

Christina Ross, PhD, BCPP -
Soft, yeasty, and stretchy – Hawaiian bread is a delight to sink your teeth into. But, we all know, bread, in general, is loaded...
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