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Is Alfalfa Sprouts Low FODMAP? What You Need to Know for IBS Relief

Charles Jackson, MD -
Yes, alfalfa sprouts are considered Low FODMAP and can typically be enjoyed freely, even during the elimination phase of the diet. Portion Size: Reputable sources,...
Health

Is Frying Eggs Healthy? Oils, Tips, and Nutritional Facts

Jerome Munsch, MD -
Yes, frying eggs can be healthy—if you use the right oil and cooking method. Eggs are naturally rich in high-quality protein, B-vitamins, choline, and...
Beverages

Does Poppi Have Caffeine? A Complete Guide to Every Flavor

Maryam Fatima -
Most Poppi flavors are caffeine-free. However, select "soda staple" varieties like Classic Cola, Doc Pop, and Cherry Cola do contain a small amount of...
Food & Nutrition

Are Eggs Acidic? The Ultimate Guide to Eggs, Acid Reflux, and the Alkaline Diet

Christina Ross, PhD, BCPP -
TL;DR / Quick Answer: Are eggs acidic? On their own, fresh eggs are chemically near-neutral but slightly acidic, with a pH of about 6.5. Do eggs...
Food & Nutrition

Is Rice Gluten Free? (+ The Ultimate Gluten-Free Food List)

Christina Ross, PhD, BCPP -
Yes, all natural rice varieties (white, brown, wild, basmati, jasmine) are naturally gluten-free. But cross-contamination and added ingredients in flavored or processed rice products...
Food & Nutrition

Black Coffee Benefits and Side Effects – The Best Way to Drink It

Susan Davis, MD -
What Are Black Coffee Benefits and Side Effects? Black coffee is one of the simplest — and most misunderstood — drinks in the world....
Food & Nutrition

Are Black Beans Good for Diabetics? A Doctor’s Guide to Using Beans for Blood Sugar Control

Richard Deckelbaum, MD -
Yes. Black beans are an excellent food for most people with diabetes. They are packed with plant-based protein and fiber, and they have a...
Health

Is Hyaluronic Acid Good for Your Skin? Expert Insights and Scientific Evidence

Charles Jackson, MD -
Hyaluronic acid (HA) has rapidly become one of the most sought-after ingredients in the world of skincare. Known for its impressive ability to hold...
Health

Is Whole Wheat Bread Good for Diabetics? A Complete Guide

Marvin Wasserman, MD -
Managing diabetes effectively requires making mindful dietary choices, particularly when it comes to carbohydrates. Bread is a staple in many diets, but not all...
Food & Nutrition

Is Milk Good for Diabetics? Best Milk Options for Diabetes

Marvin Wasserman, MD -
When managing diabetes, diet plays a crucial role in maintaining stable blood sugar levels and overall health. Among the many dietary choices, milk is...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.
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