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Christina Ross, PhD, BCPP

Food & Nutrition

Are Fish Sticks Healthy?

Christina Ross, PhD, BCPP -
Fish are high in nutrients that are beneficial to your health. Fish markets, on the other hand, are scarce, making them generally inaccessible. Frozen...
Food & Nutrition

Are Honey Nut Cheerios Healthy? The Truth About the ‘Healthy’ Cereal

Christina Ross, PhD, BCPP -
Honey Nut Cheerios are generally not considered a healthy everyday breakfast choice due to their high added sugar and sodium content, despite being made...
Food & Nutrition

Is Bread Healthy? Health Benefits, Nutrition Facts, and more

Christina Ross, PhD, BCPP -
Bread is the perfect choice for an energy-packed meal while also being highly affordable and broadly available.  However, many people believe that consuming bread is...
Food & Nutrition

Is Butternut Squash Healthy? Nutrition Facts and Health Benefits

Christina Ross, PhD, BCPP -
Winter is a season that makes us excited since many seasonally exclusive fruits and vegetables grow during that time. Among them, the most popular...
Food & Nutrition

Cream of Wheat vs Oatmeal: The Ultimate Nutritional Showdown

Christina Ross, PhD, BCPP -
The morning routine often starts with a single, crucial decision: what should I eat for breakfast? For those who crave a warm, comforting start...
Food & Nutrition

Are Mashed Potatoes Healthy?

Christina Ross, PhD, BCPP -
Very few people dislike mashed potatoes. It has always been a favorite dish among the public. With its creamy and fluffy texture and its...
Food & Nutrition

Is Tapioca Gluten Free? Find Out the Truth!

Christina Ross, PhD, BCPP -
Tapioca is arguably one of the healthiest flour alternatives and is widely used on various weight loss and healthy diets. But is tapioca the...
Food & Nutrition

Is Carrot Cake Good for You?

Christina Ross, PhD, BCPP -
Cakes are usually the best comfort food alongside ice cream, especially when you are craving something sweet. You’re probably one of those people who...
Food & Nutrition

Is Tyson Chicken Healthy? Benefits, Weight Loss and Nutrition

Christina Ross, PhD, BCPP -
Tyson Foods is a modern and protein-focused food manufacturing company that produces almost 20% of the beef, pork, and chicken consumed in the United...
Food & Nutrition

Are Oreos Healthy? Benefits, Weight Loss and Nutrition

Christina Ross, PhD, BCPP -
Did you know that Oreos were invented just a month before the Titanic sank? And if you’re wondering, no, the nutritional value of Oreos...
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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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