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Christina Ross, PhD, BCPP

Food & Nutrition

Are CLIF Bars Healthy?

Christina Ross, PhD, BCPP -
CLIF bars stand out among other nutrition bars. The CLIF BAR and Company produces these oat-based bars with lots of flavors. They claim their...
Food & Nutrition

Are Grilled Cheese Healthy?

Christina Ross, PhD, BCPP -
Grilled cheese appears to be the ideal choice for a sandwich. The flavor and elegance of a grilled cheese sandwich are challenging to surpass....
Food & Nutrition

Are Dried Fish Healthy?

Christina Ross, PhD, BCPP -
Dried fish is an excellent source of essential vitamins that is lower in calories than other foods. Most people love this delicious form of...
Dessert

Monday Musings + Pumpkin, Sweet Potato, & Black Bean Chili (revisited)

Christina Ross, PhD, BCPP -
Chili is a beloved comfort food that warms both the body and the soul. But what if we told you that you can make...
Breakfast

Monday Musings + Almond Butter, Banana, and Chocolate Panini

Christina Ross, PhD, BCPP -
1. I finished reading this fantastic novel last week… and let me just say that Stephen King’s literary genius has been displayed once again. A...
Breakfast

Monday Musings + Healthy “Truffles”

Christina Ross, PhD, BCPP -
1. It happens every weekend. I clean the kitchen only to dust flour over the counters, splatter oil on the stove, and drip beaten egg/juice/other...
Dessert

White Chocolate Chip Speculoos Cookie Dough

Christina Ross, PhD, BCPP -
Now before I get any emails berating me for including a recipe like this one on a healthy food blog, (yes, it happens), let...
Breakfast

Monday Musings + Raspberry Grilled Cheese

Christina Ross, PhD, BCPP -
1. On Friday I attended the grand opening of a brand-new Trader Joe’s location at Patriot Place… yep, right next door to Gillette Stadium...
Food & Nutrition

Are Fish Fingers Healthy?

Christina Ross, PhD, BCPP -
The fish finger is known as a great high protein food worldwide. It's a healthy meal that improves body conditions. Healthy meals like fish...
Food & Nutrition

Are Frozen Vegetables Healthy? – Everything You Need to Know

Christina Ross, PhD, BCPP -
Frozen foods are always questioned for their health benefits. So the question is, are frozen vegetables healthy?  Eating frozen vegetables every day can be a...
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About Me

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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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