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Dessert

Brown Rice Pudding Recipe

Christina Ross, PhD, BCPP -
Following in the footsteps of my Pumpkin Raisin Bread Pudding and Pear-Cranberry Crisp, here is yet another dessert that can easily pass for breakfast. This healthier version of traditional...
Main

Eggplant Parmesan

Christina Ross, PhD, BCPP -
A recipe that is easy to lighten without sacrificing flavor, eggplant parmesan is a favorite of ours. Tender slices of eggplant are lightly coated...
Main

Winter Squash Wheat Berry Risotto

Christina Ross, PhD, BCPP -
I love risotto.  I enjoy cooking it and I absolutely adore eating it. First, cooking it: forget everything you’ve heard and/or read about risotto being...
Dessert

White Chocolate Cookie Dough Snowballs

Christina Ross, PhD, BCPP -
Fact: this recipe is much more likely to fall under the category of “living to eat” than “eating to live”. Fiction: Healthy living blogs should not be...
Dessert

Cranberry & White Chocolate Chip Oaties

Christina Ross, PhD, BCPP -
If you subscribe to a plethora of food blogs and websites – as I do – you’ve probably lately seen many recipes for cookies...
Breakfast

Maple Cranberry with Goat Cheese Filling Recipe

Christina Ross, PhD, BCPP -
Muffins are a delightful treat that can brighten up your mornings and add a touch of sweetness to your day. If you're looking for a...
Breakfast

Blueberry-Coconut Baked Oatmeal Recipe

Christina Ross, PhD, BCPP -
Are you looking for a wholesome and delightful breakfast option that's easy to prepare and bursting with flavor? Look no further than this Blueberry-Coconut Baked...
Dessert

Sleepy time Baby Banana Pops

Christina Ross, PhD, BCPP -
I was first introduced to the idea of incorporating chamomile tea in baby popsicles by a fellow mom of a parents group I am...
Dessert

Chocolate Chip Buttermilk Pancake Muffins

Christina Ross, PhD, BCPP -
I’d love to tell you that the whole “pancake muffin” concept behind this recipe was intentional, but sadly… no. You see, I bought these...
Dessert

Baked Cherries and Peaches with Oat Topping — A Light Dessert or Breakfast Treat

Christina Ross, PhD, BCPP -
I was tempted to entitle this recipe “Cherry-Peach Crisp”, but the truth of the matter is this healthier version of the classic dessert differs...
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