Jamaican Pepper Steak Recipe: Savor the Spice

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Christina Ross
Christina Rosshttps://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Jamaican cuisine is famous for its bold and vibrant flavors, and one dish that truly embodies this culinary tradition is Jamaican Pepper Steak.

This dish combines succulent strips of steak with a medley of aromatic spices and bell peppers to create a mouthwatering, spicy, and savory experience.

If you’re a fan of Caribbean cuisine or simply looking to add some zing to your dinner table, this Jamaican Pepper Steak recipe is a must-try.

NameJamaican Pepper Steak Recipe
CuisineJamaican cuisine
Prep Time15 minutes
Cooking Time15 minutes
Total Time30 minutes

Ingredients For the Marinade

  • 1 pound of flank steak, thinly sliced into strips
  • 2 tablespoons of soy sauce
  • 2 tablespoons of Worcestershire sauce
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of thyme leaves
  • 1 teaspoon of allspice
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of red pepper flakes (adjust for spice preference)
  • Juice of 1 lime
  • 2 tablespoons of vegetable oil

Ingredients For the Stir-Fry

  • 2 tablespoons of vegetable oil
  • 1 onion, sliced
  • 2 bell peppers (red and green), sliced into strips
  • 2 tomatoes, chopped
  • 1 Scotch bonnet pepper, finely chopped (adjust for spice preference)
  • Salt and pepper to taste


1. Marinate the Steak:

In a large bowl, combine the soy sauce, Worcestershire sauce, minced garlic, grated ginger, thyme, allspice, black pepper, red pepper flakes, lime juice, and 2 tablespoons of vegetable oil.

Add the thinly sliced flank steak to the marinade, ensuring it’s well-coated. Cover and refrigerate for at least 30 minutes (or overnight for even more flavor).

2. Prepare the Stir-Fry:

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

Add the marinated steak strips and stir-fry for 3-4 minutes or until they are browned. Remove the steak from the skillet and set it aside.

3. Sauté the Vegetables:

In the same skillet, add sliced onions and bell peppers. Sauté for 2-3 minutes until they start to soften.

4. Bring the Heat:

Add the chopped Scotch bonnet pepper (adjust the amount for your preferred level of spiciness) and sauté for an additional minute.

5. Combine and Simmer:

Return the cooked steak to the skillet and add chopped tomatoes.

Stir everything together and let it simmer for 2-3 minutes until the steak is heated through and the flavors meld.

6. Season to Perfection:

Taste the Jamaican Pepper Steak and adjust the salt and pepper to your liking.

7. Serve and Enjoy:

Serve your Jamaican Pepper Steak hot over a bed of steamed white rice or with traditional rice and peas. Garnish with fresh thyme leaves for an authentic touch.

Jamaican Pepper Steak is a delightful fusion of flavors that will transport your taste buds to the Caribbean.

The combination of savory steak, aromatic spices, and vibrant bell peppers creates a dish that’s both exciting and comforting.

Whether you’re preparing it for a special occasion or a weeknight dinner, this recipe is sure to impress.

So, spice up your mealtime and enjoy the bold flavors of Jamaica with this delicious Pepper Steak dish.

jamaican pepper steak recipe

Give it a try and let the rich Jamaican flavors take center stage on your dining table!

Nutrition Facts (Per Serving)

  • Calories: 250-300 kcal
  • Protein: 25-30 grams
  • Carbohydrates: 10-15 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 3-5 grams
  • Fat: 12-15 grams
  • Saturated Fat: 3-4 grams
  • Cholesterol: 60-70 mg
  • Sodium: 700-800 mg
  • Potassium: 400-500 mg
  • Vitamin C: 70-80% of the Daily Value (DV)
  • Iron: 15-20% of the DV

Please keep in mind that these values are rough estimates and can vary based on portion size and specific ingredients used in your recipe.

10 Simple Jamaican Pepper Steak Recipes

Explore the flavors of the Caribbean with our collection of 10 simple Jamaican Pepper Steak recipes. From the classic to creative twists, each dish features tender steak, vibrant bell peppers, and a medley of spices, offering a delightful journey through the rich and spicy world of Jamaican cuisine.

1. Jamaican Pepper Steak and Rice

Jamaican Pepper Steak and Rice

Transform your Jamaican Pepper Steak into a wholesome meal by serving it over a bed of coconut-infused rice. The creamy rice balances the spiciness of the dish, creating a delightful combination of flavors.

2. Spicy Jerk Jamaican Pepper Steak

Spicy Jerk Jamaican Pepper Steak

Add a twist to your traditional Pepper Steak by marinating the steak in spicy jerk seasoning. This variation packs an extra punch of heat and smokiness, bringing the essence of Jamaican jerk cuisine to your plate.

3. Jamaican Pepper Steak Tacos

Jamaican Pepper Steak Tacos

Turn your Pepper Steak into a taco filling. Pile the flavorful steak strips into warm tortillas, and top with fresh salsa, avocado, and a squeeze of lime for a Caribbean-inspired taco night.

4. Jamaican Pepper Steak Skewers

Jamaican Pepper Steak Skewers

Thread marinated steak and colorful bell peppers onto skewers and grill them to perfection. The smoky grill flavor enhances the dish’s already bold flavors, making it a hit at any barbecue.

5. Vegetarian Jamaican Pepper Steak

Vegetarian Jamaican Pepper Steak

Swap the steak for meaty portobello mushrooms or tofu for a delicious vegetarian version. The same flavorful marinade transforms these ingredients into a tasty meat alternative.

6. Jamaican Pepper Steak Stir-Fry with Pineapple

Jamaican Pepper Steak Stir-Fry with Pineapple

Add a tropical twist by incorporating pineapple chunks into your stir-fry. The sweet and tangy pineapple complements the spicy steak beautifully, creating a harmonious balance of flavors.

7. Jamaican Pepper Steak Pasta

Jamaican Pepper Steak Pasta

Toss cooked pasta with sautéed Pepper Steak strips, a splash of cream, and a sprinkle of Parmesan cheese. This fusion of Caribbean and Italian cuisines is a delightful surprise for your taste buds.

8. Jamaican Pepper Steak Sandwich

Jamaican Pepper Steak Sandwich

Serve your Pepper Steak between slices of crusty bread or in a soft hoagie roll. Add some lettuce, tomato, and a drizzle of mayo for a hearty Caribbean-inspired sandwich.

9. One-Pot Jamaican Pepper Steak and Rice

One-Pot Jamaican Pepper Steak and Rice

Combine all the ingredients, including rice, in one pot for a convenient and flavorful meal. The rice absorbs the savory juices from the steak and vegetables, resulting in a comforting one-pot wonder.

10. Jamaican Pepper Steak with Plantains

Pair your Pepper Steak with sweet and caramelized plantains for a delightful contrast of flavors and textures. The plantains provide a touch of sweetness to balance the spiciness of the dish.

These 10 variations of Jamaican Pepper Steak recipes offer a range of options to suit different tastes and occasions, from simple weeknight dinners to creative and exotic twists on the classic dish. Enjoy exploring these delicious options!

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