Canned Corn Recipes -Savory Corn and Black Bean Fiesta

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Christina Ross
Christina Rosshttps://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Get ready to embark on a flavor-packed fiesta that’s as colorful as it is delicious!

Our “Savory Corn and Black Bean Fiesta” is a no-cook sensation that brings together the zest of lime, the crunch of bell peppers, and the creaminess of black beans for a party on your plate.

With a zesty dressing that’ll make your taste buds dance, this dish is perfect for picnics, potlucks, or whenever you need a burst of fresh, fiesta-inspired flavor.

Let’s dive into this easy, no-fuss recipe that’s a guaranteed crowd-pleaser!

NameCanned Corn Recipe
CuisineTex-Mex
Prep Time15 minutes
Cooking Time0 minutes (This recipe is no-cook)
Total Time30 minutes (Includes 15 minutes of chilling time)
Servings6
YieldApproximately 6 cups

Ingredients:

  • 2 cans (15 ounces each) of whole kernel corn, drained
  • 1 can (15 ounces) of black beans, rinsed and drained
  • 1 red bell pepper, finely chopped
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup crumbled feta cheese (optional, for garnish)

Instructions:

Step 1: Prepare the Fiesta Mix

In a large mixing bowl, combine the drained corn, black beans, chopped red bell pepper, finely diced red onion, halved cherry tomatoes, and fresh cilantro. This colorful medley of ingredients is going to be the life of your fiesta!

Step 2: The Zesty Dressing

In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper. This zesty dressing will infuse your fiesta mix with irresistible flavor and a hint of zest.

Step 3: Marry the Mix and Dressing

Pour the zesty dressing over your corn and black bean fiesta mix. Gently toss everything together, making sure the dressing evenly coats all the vibrant ingredients. You’ll see the colors and aromas coming to life!

Step 4: Chill and Let the Flavors Fiesta

Cover your bowl and let the corn and black bean fiesta chill in the refrigerator for at least 30 minutes. This time allows the flavors to meld together, creating a harmonious and delightful blend.

Step 5: Garnish and Serve

Before serving, sprinkle the top with crumbled feta cheese for an extra layer of flavor and creaminess (feel free to omit if you prefer a dairy-free version). Your savory corn and black bean fiesta is ready to be the star of the show!

Canned Corn Recipe

Pro Tips:

  • Make it spicy: If you love a bit of heat, add some chopped jalapeƱos or a pinch of red pepper flakes to the mix.
  • Taco Tuesday twist: Serve this fiesta in taco shells for a Tex-Mex delight.
  • Meal prep magic: This dish keeps well in the fridge for a few days, making it an excellent choice for meal prep or a make-ahead party dish.

Get ready to fiesta with this vibrant and flavorful canned corn recipe! The combination of sweet corn, hearty black beans, and zesty dressing creates a dish that’s perfect for picnics, potlucks, or weeknight dinners. Plus, it’s so easy to make that you’ll want to add it to your regular menu rotation. So, gather your ingredients and start a fiesta of flavors today!

Nutrition Facts (per serving):

  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 290mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 7g
  • Vitamin D: 0%
  • Calcium: 8%
  • Iron: 10%
  • Potassium: 8%

These nutrition facts are approximate and may vary depending on specific brands and quantities of ingredients used. This vibrant corn and black bean fiesta is not only delicious but also nutritious, making it a great addition to your balanced meal plan. Enjoy!

25 More Simple Canned Corn Recipes

Tired of canned corn just languishing in your pantry? It’s time to give this humble grain its moment in the spotlight! Our collection of “25 Simple Canned Corn Recipes” will transform this kitchen staple into sensational side dishes that deserve all the attention they can get.

From creamy chowders to zesty salads, we’re about to prove that there’s nothing corny about these recipes. Get ready to discover a world where canned corn becomes the star of the show, turning ordinary meals into extraordinary culinary experiences.

1. Corn Chowder

Corn Chowder

Corn chowder is the ultimate comfort food, blending the creaminess of canned corn with hearty potatoes and cheddar cheese. It’s a year-round delight that will warm your heart and fill your belly.

2. Corn Pudding

Corn Pudding

Creamy, custardy, and incredibly comforting, corn pudding elevates canned corn to new heights. This side dish, enriched with sugar, milk, cream, and butter, is a simple yet heavenly indulgence.

3. Corn Salad

A vibrant and loaded corn salad featuring avocado, tomato, red onion, and jalapeno, all dressed in a refreshing cilantro lime dressing. It’s not just pretty; it’s a flavor-packed starter perfect for any occasion.

4. Honey Skillet Cornbread

Take your cornbread game up a notch with this crispy and slightly sweet skillet cornbread. Cooked in a cast-iron skillet, it develops a delightful crust while the honey enhances its natural sweetness.

5. Corn Fritters

Corn Fritters

Bite-sized pancakes filled with corn, cheese, and herbs, these corn fritters are a flavorful and addictive appetizer. Make a big batch, freeze them, and have a convenient snack ready whenever you crave them.

6. Skillet Mexican Street Corn

Skillet Mexican Street Corn

Experience the magic of Mexican street corn with this skillet version. Creamy, spicy, and smothered in a flavorful spread, it’s a deconstructed take on this beloved street food.

7. Sloppy Joe Stew

Sloppy Joe Stew

A clever twist on the classic sandwich, Sloppy Joe stew combines well-seasoned ground beef, tomato-based broth, and juicy yellow corn kernels for a hearty and flavorful meal.

8. Albondigas Soup (Mexican Meatball Soup)

Albondigas Soup

This festive and flavorful soup features meatballs, corn kernels, tomatoes, and black beans in a spice-infused broth. It’s a heartwarming dish that’ll tug at your heartstrings.

9. Cornbread Casserole

Cornbread Casserole

A delightful fusion of corn pudding and corn souffle, this cornbread casserole is sweet, creamy, and savory all at once. It’s a dish guaranteed to tantalize your taste buds.

10. Trinidad Corn Pie

Trinidad Corn Pie

With a Caribbean twist, Trinidad corn pie brings extra flair to the traditional corn casserole. Loaded with corn, onions, bell peppers, and scotch bonnet peppers, it packs a spicy punch.

Stay tuned for more exciting canned corn recipes as we explore the endless possibilities of this underrated pantry staple!

11. Corn Dip

Corn Dip

This delightful dip blurs the line between dip and casserole with its combination of corn, cream cheese, bacon, ranch, and jalapenos. It’s so addictive, it should come with a warning label.

12. Mexican Cornbread

Mexican Cornbread

If you’re looking for savory cornbread with a kick, this Mexican version is a winner. Jalapenos, green chilis, corn, and cheese give it a spicy and flavorful twist.

13. Arroz Con Mais (Rice and Corn)

Arroz Con Mais (Rice and Corn)

Don’t underestimate the power of this simple duo. Fluffy rice paired with sweet corn kernels creates a side dish that’s hearty and bursting with flavor. It’s a perfect accompaniment to fried chicken.

14. Chicken Fried Rice

Chicken Fried Rice

This quick and budget-friendly dish is perfect for busy nights. Chicken fried rice combines rice with canned corn, green beans, and chicken breast for a hearty and flavorful side.

15. Cornbread Muffins

Experience cornbread in a portable form with these moist and flavorful cornbread muffins. Creamed corn adds extra moisture and richness to these delightful treats.

16. Corn Biscuits

Corn Biscuits

Making corn biscuits from scratch is a rewarding experience. These cheesy, fluffy biscuits are worth the effort, and you’ll never reach for a boxed mix again once you’ve mastered this recipe.

17. Beef Tamale Casserole

Enjoy the flavors of tamales without the fuss with this beef tamale casserole. Sweet cornbread is paired with enchilada sauce, ground beef, and cheese, creating a mouthwatering delight.

18. Spicy Corn Carbonara

Carbonara gets a spicy twist with the addition of corn and red pepper flakes. This dish strikes the perfect balance between creamy and savory, with bacon adding a smoky note.

19. White Chicken Chili

Tired of traditional chili? Try this white chicken chili featuring chicken, beans, corn, and peppers in a flavorful tomato-based broth. It may not be red, but it’s bursting with taste.

20. Baked Parmesan Creamed Corn

Baked Parmesan Creamed Corn

Corn and parmesan come together in this creamy, cheesy casserole. Baked to golden perfection, it’s a delightful side dish that will leave everyone wanting seconds.

21. Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken breast, corn, and spices simmer in a delicious tomato-based broth, topped with crispy tortilla strips. This savory soup is a Mexican comfort food classic.

22. Mexican Street Corn Burrito Bowls

Enjoy the flavors of a burrito in a hearty bowl with quinoa, sweet corn, black beans, and more. Top it off with a tangy lime crema sauce for a healthy and delicious meal.

23. Cowboy Crack Dip

Cowboy crack dip lives up to its name with cream cheese, sweet corn, cheddar cheese, and spicy sausage. It’s highly addictive and worth the wait.

24. Cowboy Caviar

Cowboy Caviar

Cowboy caviar is a colorful and flavorful dip featuring beans, tomatoes, jalapenos, corn, avocado, bell peppers, and spices. It’s perfect for dipping or enjoying by the spoonful.

25. Sweet Corn and Potato Gratin

Sweet Corn and Potato Gratin

Tender potatoes, crunchy corn, and a crisp breadcrumb topping come together in this potato gratin. The combination of textures and flavors makes it a household favorite.

These 25 simple canned corn recipes showcase the incredible versatility of canned corn. From comforting soups and casseroles to zesty salads and dips, there’s a canned corn recipe for every palate and occasion. So, dig out those cans from your pantry and let’s get cooking!

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