Eat Healthy – Live long, Live strong
Blueberries and kale are nutritional powerhouses, each packed with vitamins, minerals, and antioxidants. When combined in a delicious salad, they create a medley of flavors and textures that make for a vibrant and satisfying meal. This Blueberry & Toasted Coconut Kale Salad recipe is not only a feast for the taste buds but also a…
Most of you probably don’t know this, but John and I lived in Texas from 2007-2008. During my final year of graduate school at Boston College, John was offered a relocating promotion… so after graduation, I packed up and joined him in Houston. Along with moderate winter temperatures, affordable real estate prices, drawling southern accents,…
If like me, you get overly excited about the array of tempting offerings at the Whole Foods salad bar, then this gorgeous salad has your name written all over it. No hum-drum rice salad, this dish is rife with fresh flavors and pleasing textures. Crisp pieces of apple and pear combine nicely with chewy dried cranberries and…
This is the fruit crisp of my dreams. Bursting with fresh & sweet in-season fruit, topped with a generous layer of crumbly whole wheat oatmeal crisp, and no butter or refined sugar in sight. It does not get any better than this! Let’s start with the fruit filling. I think I choose a different favorite…
Monday sets the tone for the rest of the week, making it crucial to start off on a healthy note. Embrace the beginning of the week with a delicious and nutrient-packed Chef Salad. This wholesome salad combines an array of fresh vegetables, proteins, and a zesty dressing, providing you with the energy and motivation you…
Start your day off right with a mouthwatering breakfast that’s easy to make and bursting with flavor. These Ham & Cheese Griddle Cakes for one are the perfect solution for those mornings when you crave something savory and satisfying. Whether you’re a fan of classic griddle cakes or just looking for a quick and delicious…
It appears as though I’ve developed quite a fixation on eggs lately. Whether draped over sweet potato home fries, served atop avocado toast, baked onto an individual breakfast pizza, or paired with arugula, bacon, & blue cheese in a breakfast sandwich, one thing simply MUST remain constant: a perfectly runny yolk! Speaking of that Sweet Potato Breakfast Pizza, I was one of…
While staying with John’s parents for Christmas, my sister-in-law made some outstanding crab cakes hors d’oeuvres before the family holiday dinner. Flavorful, tender on the inside, crisp on the outside, and perfectly bite-sized, I could easily have made a meal out of just those delectable morsels. Those crab cakes stayed in the back of my…
It’s Monday, and whether you’re back to the grind or still working from home, there’s something about the start of the week that calls for a fresh and satisfying lunch. That’s where our Chicken Salad Sandwiches come in. Packed with protein, bursting with flavor, and easy to prepare, they’re the perfect way to kick off…
Blog Bites IV is a culinary masterpiece that combines a harmonious blend of flavors and textures, creating a dish that will leave your taste buds dancing with joy. This recipe is perfect for both seasoned chefs looking to impress guests and beginners eager to explore the world of gourmet cooking. Let’s dive into the delectable…