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Is Peanut Butter Low in Carbs? A Comprehensive Guide

Maryam Fatima -
Peanut butter is one of the most popular and versatile foods worldwide. It’s creamy, delicious, and loaded with nutrients. But if you’re watching your...
Breakfast

Is Oatmeal High in Fiber? Types, Benefits & Disadvantages

Maryam Fatima -
Oatmeal is celebrated as a fiber-rich breakfast staple, perfect for starting the day on a healthy note. But is oatmeal high in fiber, and...
Food & Nutrition

Is Hummus High in Protein? A Comprehensive Guide 

Maryam Fatima -
Hummus is a delicious and versatile dip made from chickpeas, tahini, olive oil, lemon juice, and spices. It’s a staple in many cuisines and...
Food & Nutrition

Is Cranberry Juice Good for You?

Maryam Fatima -
Cranberry juice is a popular beverage known for its tangy flavor and potential health benefits. It is made from cranberries, small, bright red berries...
Food & Nutrition

Is Green Tea Good for Weight Loss?: A Detailed Guide

Maryam Fatima -
Green tea has long been praised as a natural remedy for improving health and aiding weight loss. Its popularity stems from its ability to...
Food & Nutrition

Is Kombucha Healthy? Nutrients, Benefits And Dangers

Maryam Fatima -
Kombucha is a fizzy, fermented tea that has taken the health world by storm. Known for its tangy flavor and gut-friendly properties, this drink...
Food & Nutrition

Is Apple Cider Vinegar Good for You?

Maryam Fatima -
Apple cider vinegar (ACV) has become a buzzword in the world of health and wellness. People claim it can improve everything from digestion to...
Health

Are Kiwis Acidic? Is Kiwi Good For Acid Reflux?

Christina Ross, PhD, BCPP -
Did you know that the name “kiwi” derives from the New Zealand bird, but kiwi fruits are originally from China? Regardless of their origin,...
Health

Prevention is Key: Community-Based Programs to Combat Type 2 Diabetes

Christina Ross, PhD, BCPP -
As the global prevalence of type 2 diabetes continues to rise at an alarming rate, preventive measures have become increasingly vital in curbing its...
Health

Debunking Myths About Male Sexual Health Support Supplements: Facts vs. Fiction

Christina Ross, PhD, BCPP -
In the realm of men's sexual health, the landscape of supplements can often be clouded by myths and misconceptions. Male sexual health support supplements...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.
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