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Is Kombucha Healthy? Nutrients, Benefits And Dangers

Maryam Fatima -
Kombucha is a fizzy, fermented tea that has taken the health world by storm. Known for its tangy flavor and gut-friendly properties, this drink...
Food & Nutrition

Is Apple Cider Vinegar Good for You?

Maryam Fatima -
Apple cider vinegar (ACV) has become a buzzword in the world of health and wellness. People claim it can improve everything from digestion to...
Health

Are Kiwis Acidic? Is Kiwi Good For Acid Reflux?

Christina Ross, PhD, BCPP -
Did you know that the name “kiwi” derives from the New Zealand bird, but kiwi fruits are originally from China? Regardless of their origin,...
Health

Prevention is Key: Community-Based Programs to Combat Type 2 Diabetes

Christina Ross, PhD, BCPP -
As the global prevalence of type 2 diabetes continues to rise at an alarming rate, preventive measures have become increasingly vital in curbing its...
Health

Debunking Myths About Male Sexual Health Support Supplements: Facts vs. Fiction

Christina Ross, PhD, BCPP -
In the realm of men's sexual health, the landscape of supplements can often be clouded by myths and misconceptions. Male sexual health support supplements...
Health

Pumpkin Recipes For Diabetics

Christina Ross, PhD, BCPP -
When the leaves start to turn and there's a chill in the air, it's a sure sign that pumpkin season has arrived. While pumpkin...
Health

Nerve Renew Reviews: Does NerveRenew Really Work?

Christina Ross, PhD, BCPP -
Nowadays neuropathy is a common term and so we all must know what it actually is and how to treat it. Neuropathy is defined...
Health

Trulicity Complaints: Everything you need to Know

Christina Ross, PhD, BCPP -
All pharmaceutical companies try to market their drugs in the most simple and appealing ways possible. Often, the side-effects of the drugs fail to be...
Health

120 Grams of Protein: Does It Help with Weight Loss?

Christina Ross, PhD, BCPP -
People currently have become more aware of their body mass and shape than they have ever been. Aging has become a dreadful event, and...
Health

Is Losing 20 Pounds in A Month Healthy?

Christina Ross, PhD, BCPP -
Weight is a controversial topic at best, especially in this era of body positivity and self-love. However, from time to time, for some people...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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