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Food & Nutrition

Is Brown Rice Healthy? Health Benefits, Weight Loss and Nutrition

Christina Ross, PhD, BCPP -
Whether fried or rolled in sushi, rice is a carb you must have had many times in your life. The soft, shiny, and white...
Food & Nutrition

Is Beyond Meat Healthy? And Is Beyond Meat Healthier Than Beef?

Christina Ross, PhD, BCPP -
With the recent rise in veganism, there has been a demand for meat substitutes. One of these substitutes is plant-based meats from makers such...
Food & Nutrition

Is Bacon Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
If you follow the craze of food trends these days, you'll see bacon at the top. Be it pizza or burger or even a...
Food & Nutrition

Can You Eat Peach Skin? The Complete Guide

Christina Ross, PhD, BCPP -
One of the most extensive and delicious fruits you can enjoy in the summer is peaches. While they are naturally grown in the summer,...
Food & Nutrition

Top 10 Best Boba Drink Flavors

Christina Ross, PhD, BCPP -
Joining the ranks of teas and coffees, Boba drinks have recently taken the world by storm. Only one sip of this iced milk tea...
Food & Nutrition

Are Tacos Healthy? Nutrition Facts and Health Benefits

Christina Ross, PhD, BCPP -
Tacos are undeniably one of the most delicious Mexican foods to exist. They are a filling and tasty dish that, throughout the years, has...
Food & Nutrition

Are Spaghettios Healthy? The Real Truth!

Christina Ross, PhD, BCPP -
A nostalgia for American kids, Franco-American’s SpaghettiOs have been a kid-and-mom favorite since it first launched in the ’60s.  But 21st-century parents know better than...
Food & Nutrition

Are Ritz Crackers Healthy? Pros, Cons, and Expert Insights

Christina Ross, PhD, BCPP -
Crackers are one of the essential snacks you can have in your household, and Ritz crackers are one of the best simple crackers you...
Food & Nutrition

How Many Bananas Should You Eat a Day? Learn All About It Here!

Christina Ross, PhD, BCPP -
Bananas are a great fruit option for a healthy diet. It is very delicious and also comes with a lot of important components that...
Food & Nutrition

Are Pop Tarts Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Nothing is more convenient than a ready-made meal that takes only a few seconds to heat up in the microwave, ready to eat, especially...
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