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Food & Nutrition

Rambutan vs Lychee: What’s the Difference?

Christina Ross, PhD, BCPP -
Rambutan and lychee are very similar looking fruits that can be found in anything from desserts to martinis. As members of the Sapindaceae family,...
Food & Nutrition

Is Subway Healthy? Health Benefits and Weight Loss!

Christina Ross, PhD, BCPP -
Imagine this: it is lunchtime after a long morning shift, and you suddenly have a craving for a delicious sub sandwich. And that footlong...
Food & Nutrition

Is Chicken and Rice Healthy?

Christina Ross, PhD, BCPP -
Before we dive into the article, ask yourself: what are my comfort foods? There is a big chance chicken and rice will come right up in...
Food & Nutrition

Is Guacamole Keto? Health Benefits and Recipes!

Christina Ross, PhD, BCPP -
Health-conscious individuals frequently ponder the following questions: Is guacamole keto? Yes, absolutely. Guacamole is low in carbohydrates and high in monounsaturated fats. Because of this, it's...
Food & Nutrition

Is Garlic Bread Healthy? Health Benefits and Recipes!

Christina Ross, PhD, BCPP -
Do you often find yourself munching on garlic breadsticks? Trust us; this delicious snack is a go-to pick for many people. So, you are...
Food & Nutrition

Is Cheez Its Healthy?

Christina Ross, PhD, BCPP -
If you have a habit of cramming snacks down, there is a fair bit of possibility that you have heard about—or even tried Cheez-Its...
Food & Nutrition

Is Brown Rice Healthy? Health Benefits, Weight Loss and Nutrition

Christina Ross, PhD, BCPP -
Whether fried or rolled in sushi, rice is a carb you must have had many times in your life. The soft, shiny, and white...
Food & Nutrition

Is Beyond Meat Healthy? And Is Beyond Meat Healthier Than Beef?

Christina Ross, PhD, BCPP -
With the recent rise in veganism, there has been a demand for meat substitutes. One of these substitutes is plant-based meats from makers such...
Food & Nutrition

Is Bacon Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
If you follow the craze of food trends these days, you'll see bacon at the top. Be it pizza or burger or even a...
Food & Nutrition

Can You Eat Peach Skin? The Complete Guide

Christina Ross, PhD, BCPP -
One of the most extensive and delicious fruits you can enjoy in the summer is peaches. While they are naturally grown in the summer,...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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