Christina Ross, PhD, BCPP

This week we’re featuring heart healthy snacks as part of Love Your Heart month. Amy and Nathalie are hosting today’s giveaway items; one winner will receive the Sweet Freedom cookbook...

Sitting down to a bowl of this oatmeal is like eating Christmas for breakfast. It not only includes eggnog – a holiday classic – but...

I really struggled with getting a good shot of this chutney. Some foods just aren’t very photogenic, and this is definitely one of them! I...

Creamy pesto sauce is a delightful twist on the classic pesto sauce, adding a luxurious and velvety texture to your favorite pasta dishes. Bursting...

Chocolate. Peanut butter. Bananas. Unquestionably one of my all-time favorite combinations of flavors, and a healthy trifecta of wholesome ingredients when you use antioxidant-rich unsweetened cocoa powder...

Monday mornings can be a bit of a drag, but what better way to start your week than with some delicious and nutritious food?...

Loaded Mashed Potato Calzones are a delightful twist on the classic calzone. Stuffed with creamy mashed potatoes, cheese, bacon, and green onions, these calzones...

Macaroni and cheese is a classic comfort food, but what if we told you there's a way to enjoy this beloved dish with a...

Sure, we technically have a few more weeks before the official commencement of summer… but lately the majority of my diet has revolved around...

I first heard of making “sushi” out of bananas from my best friend; I loved the idea and promptly did a quick google search,...