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Christina Ross, PhD, BCPP

Salad

Watermelon & Cucumber Cooler

Christina Ross, PhD, BCPP -
Does it feel like summer where you live? Beat the heat and stay hydrated with this revitalizing Watermelon & Cucumber Cooler. This refreshing drink is a...
Dessert

Fudgy Walnut Brownie Dough “Truffles”

Christina Ross, PhD, BCPP -
This week we’re featuring heart healthy snacks as part of Love Your Heart month. Amy and Nathalie are hosting today’s giveaway items; one winner will receive the Sweet Freedom cookbook...
Breakfast

Gingerbread ‘Nog Steel Cut Oats

Christina Ross, PhD, BCPP -
Sitting down to a bowl of this oatmeal is like eating Christmas for breakfast. It not only includes eggnog – a holiday classic – but...
Dessert

Spiced Pear & Date Chutney + White Chocolate PB Cups

Christina Ross, PhD, BCPP -
I really struggled with getting a good shot of this chutney. Some foods just aren’t very photogenic, and this is definitely one of them! I...
Dessert

Creamy Pesto Sauce

Christina Ross, PhD, BCPP -
Creamy pesto sauce is a delightful twist on the classic pesto sauce, adding a luxurious and velvety texture to your favorite pasta dishes. Bursting...
Breakfast

Chocolate Peanut Butter Banana Muffins

Christina Ross, PhD, BCPP -
Chocolate. Peanut butter. Bananas. Unquestionably one of my all-time favorite combinations of flavors, and a healthy trifecta of wholesome ingredients when you use antioxidant-rich unsweetened cocoa powder...
Breakfast

Monday Musings + Egg Salad

Christina Ross, PhD, BCPP -
Monday mornings can be a bit of a drag, but what better way to start your week than with some delicious and nutritious food?...
Dessert

Loaded Mashed Potato Calzones

Christina Ross, PhD, BCPP -
Loaded Mashed Potato Calzones are a delightful twist on the classic calzone. Stuffed with creamy mashed potatoes, cheese, bacon, and green onions, these calzones...
Dessert

Creamy Cauliflower Baked Macaroni

Christina Ross, PhD, BCPP -
Macaroni and cheese is a classic comfort food, but what if we told you there's a way to enjoy this beloved dish with a...
Breakfast

Summer Eatin’

Christina Ross, PhD, BCPP -
Sure, we technically have a few more weeks before the official commencement of summer… but lately the majority of my diet has revolved around...
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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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