Christina Ross, PhD, BCPP

Is Brown Rice Healthy? Health Benefits, Weight Loss and Nutrition

Whether fried or rolled in sushi, rice is a carb you must have had many times in your life. The soft, shiny, and white...

Is Beyond Meat Healthy? And Is Beyond Meat Healthier Than Beef?

With the recent rise in veganism, there has been a demand for meat substitutes. One of these substitutes is plant-based meats from makers such...

Is Bacon Healthy? Find Out the Health Benefits and Drawbacks!

If you follow the craze of food trends these days, you'll see bacon at the top. Be it pizza or burger or even a...

Best Meal Plan for Eating 500 Calories a Day for a Month

Looking to lose weight? Thinking about eating 500 calories a day for a month? But wondering if it's worth the try?  Well, you have chosen the...

Can You Eat Peach Skin? The Complete Guide

One of the most extensive and delicious fruits you can enjoy in the summer is peaches. While they are naturally grown in the summer,...

Top 10 Best Boba Drink Flavors

Joining the ranks of teas and coffees, Boba drinks have recently taken the world by storm. Only one sip of this iced milk tea...

Are Sumo Wrestlers Healthy? Find Out the Truth!

Did you know that Sumo wrestlers have a daily diet of up to 7000 calories? Yes! A typical diet for them is around that...

Are Tacos Healthy? Nutrition Facts and Health Benefits

Tacos are undeniably one of the most delicious Mexican foods to exist. They are a filling and tasty dish that, throughout the years, has...

Are SpaghettiOs Healthy? The Real Truth!

A nostalgia for American kids, Franco-American’s SpaghettiOs have been a kid-and-mom favorite since it first launched in the ’60s.  But 21st-century parents know better than...

Are Ritz Crackers Healthy? Pros, Cons, and Expert Insights

Crackers are one of the essential snacks you can have in your household, and Ritz crackers are one of the best simple crackers you...

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I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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