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Christina Ross, PhD, BCPP

Food & Nutrition

Are Kodiak Cakes Healthy? Nutrition Facts and Health Benefits

Christina Ross, PhD, BCPP -
Kodiak Cakes are one of the most popular brands of cake mixes in the market right now. And that is because it stands out...
Food & Nutrition

Is Beef Jerky Healthy? Health Benefits, Weight Loss and Nutrition Facts

Christina Ross, PhD, BCPP -
What else do you need when you have food which is both delicious and healthy to eat? It is undeniable that when prepared properly,...
Food & Nutrition

Is Jello Healthy? Benefits, Weight Loss and Nutrition

Christina Ross, PhD, BCPP -
Jello is a gelatin-based substance that has been around since 1987. You might have had it with school lunches or snacks when you were...
Food & Nutrition

Is Pad Thai Healthy? Advantages and Disadvantages

Christina Ross, PhD, BCPP -
Thai food is getting more and more popular every day because of its wonderful flavors and has become readily available throughout the world. Pad...
Food & Nutrition

Rambutan vs Lychee: What’s the Difference?

Christina Ross, PhD, BCPP -
Rambutan and lychee are very similar looking fruits that can be found in anything from desserts to martinis. As members of the Sapindaceae family,...
Food & Nutrition

Is Subway Healthy? Health Benefits and Weight Loss!

Christina Ross, PhD, BCPP -
Imagine this: it is lunchtime after a long morning shift, and you suddenly have a craving for a delicious sub sandwich. And that footlong...
Food & Nutrition

Is Chicken and Rice Healthy?

Christina Ross, PhD, BCPP -
Before we dive into the article, ask yourself: what are my comfort foods? There is a big chance chicken and rice will come right up in...
Food & Nutrition

Is Guacamole Keto? Health Benefits and Recipes!

Christina Ross, PhD, BCPP -
Health-conscious individuals frequently ponder the following questions: Is guacamole keto? Yes, absolutely. Guacamole is low in carbohydrates and high in monounsaturated fats. Because of this, it's...
Food & Nutrition

Is Garlic Bread Healthy? Health Benefits and Recipes!

Christina Ross, PhD, BCPP -
Do you often find yourself munching on garlic breadsticks? Trust us; this delicious snack is a go-to pick for many people. So, you are...
Food & Nutrition

Is Cheez Its Healthy?

Christina Ross, PhD, BCPP -
If you have a habit of cramming snacks down, there is a fair bit of possibility that you have heard about—or even tried Cheez-Its...
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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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