Is Guacamole Keto? Health Benefits and Recipes!

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Lauren Zembron
Lauren Zembronhttps://www.healthyfoodforliving.com/
I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings. I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“. I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.
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Health-conscious individuals frequently ponder the following questions: Is guacamole keto? Yes, absolutely. Guacamole is low in carbohydrates and high in monounsaturated fats. Because of this, it’s a great keto snack when paired with low-carb chips or raw vegetables. 

Avocados, the most popular fruit on the keto diet, are the main ingredient in guacamole. Guacamole is, therefore, a Keto-friendly food item! 

We often have problems figuring out its health benefits, nutrition facts, delicious recipes, preservation process, and answers to other important FAQs. Hopefully, in this article, you will find all the best possible solutions to all these crucial points by the time we are done.

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Guacamole’s Health Benefits

is guacamole healthy for you

For a good reason, guacamole has become increasingly popular lately. It is now a mainstay of American cuisine. Because of the increased popularity of healthy lifestyle, more and more people choose food like guacamole instead of alternatives like mayonnaise.

Guacamole has several health benefits, and some of them should be mentioned-

Full of Fiber: 

Many people don’t get enough fiber in their diets, which can cause their stools to be heavier and softer. 1/4 of an adult’s daily fiber requirement is found in half an avocado.

High in Beneficial Fats: 

A dream come true for those who follow a low-carb, low-fat diet. It has been linked to reducing inflammation and fighting cancer because it is rich in oleic acid, a monounsaturated fatty acid.

Helps Maintain a Healthy Skin Condition: 

Vitamin C is found in Avocados, lime juice, and tomatoes, which are the main ingredients in guacamole. It is required for immune and skin health. As a result, consumption of Vitamin C makes the skin appear younger and healthier as collagen production increases.

Improves Nutrient Absorption: 

Nutritional absorption is as essential as nutrient intake. The body can’t digest some nutrients without fat. 

This is important because fat-soluble vitamins E, K, A, and D must be consumed with healthy fat sources. As guacamole is loaded with nutrients, your body will be able to absorb them and run smoothly.

High Potassium Content: 

Guacamole is one of the most nutritious low-carb fruits on the planet, giving 500 mg of potassium per serving! 

While following a low-carb, high-fat ketogenic diet, it’s important to watch your potassium intake. If you want to avoid the keto flu, you need to keep your potassium levels in check by eating a variety of foods that are high in it.

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Keto Guacamole Recipe: Easy & Tasty

is guacamole keto

Keto Guacamole (no sugar added) is a rich source of fiber and potassium. Get ready to whip up a delicious and simple keto guacamole recipe.

Ingredients:

  • Avocado (1 piece)
  • Lime Juice (2 teaspoons)
  • Salt (2 pinches)
  • Peeper (2 pinches)
  • Cumin (¼ teaspoon)
  • Garlic (1 clove)
  • Chili Powder (⅛ teaspoon)
  • Smoked Paprika (⅛ teaspoon)
  • Cilantro (1 teaspoon)
  • Scallions (2 tablespoons)
  • Sour Cream (1 tablespoon)

Instructions:

  1. Remove the seeds from the avocados by spitting them out. Add lime juice to a bowl and scoop out the avocado flesh into it.
  2. With a fork, mash the avocado until it is almost entirely smooth.
  3. Mix in the remaining ingredients until well-combined.
  4. Enjoy keto guacamole with Flaxseed Crackers or keto pepperoni.

Nutrition:

Keto guacamole is nutrient-dense. We don’t have to think twice about incorporating it into our diet. This keto guacamole recipe is broken down as follows:

Calories115kcal
Carbohydrates7g
Protein 2g
Fat10g
Saturated Fat2g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol3mg
Sodium14mg
Potassium364mg
Fiber5g
Vitamin A600IU
Sugar 1g
Vitamin C14.9mg
Calcium10mg
Iron 0.6mg

Frequently Asked Questions (FAQs)

How do we keep guacamole from turning brown?

The first step is to store the guacamole airtight. Spray lemon juice or water on top. This creates a barrier between the air and the guacamole, preventing oxidation. When you add lemon juice, which is full of Vitamin C and is a powerful antioxidant, it helps fight browning.

Then cover the container with a lid or plastic wrap and refrigerate for up to three days. Take out any extra water or lemon juice before eating, and enjoy!

How many avocados for guacamole?

How much guacamole you want to eat is a matter of personal preference. When adjusting the ingredients listed above, you only need to keep their proportions the same. More avocados can be used if you need them.

Can I omit the tomato?

Definitely! There is a lot of debate about whether or not tomatoes should be included in guacamole. Guacamole is delectable in either case.

What are the other keto foods I can pair with guacamole?

Keto Tortilla Chips: Make some low-carb tortilla chips if you want some tortilla chips. Shape triangles out of the tortillas and fry them until golden brown in avocado oil.

Eggs: The combination of scrambled or fried eggs with guacamole is a great way to start the day.

Veggies: To scoop up your guacamole, use celery, cauliflower, or sliced cucumbers.

Conclusion

Due to an increased interest in healthy living and keto diets, more and more people are choosing to eat nutrient-dense foods instead of processed carbohydrates as a snack. 

And guac seems to be a popular choice. So, is guacamole keto? Yes, definitely! It is a superfood rich in potassium, vitamin C, and healthy fats that belong in everyone’s pantry, regardless of diet.

There is no doubt that guacamole is a great way to add some taste to your ketogenic journey. That means it’s time to kick-start a healthy lifestyle with guacamole.

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