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Christina Ross, PhD, BCPP

Food & Nutrition

Are Lean Cuisines Healthy?

Christina Ross, PhD, BCPP -
Having a solid strategy makes reaching any objective simpler. When you stick to precise food plans, it becomes elementary. Therefore, you might try some...
Food & Nutrition

Are Juice Cleanses Healthy?

Christina Ross, PhD, BCPP -
People who have been trying Juice Cleansing to lose weight or detoxify their bodies may find this headline quite confounding. Am I right? Besides,...
Food & Nutrition

Are Granola Bars Healthy?

Christina Ross, PhD, BCPP -
Granola bars are nutritious snacks that you can have between meals. It is a good option to fulfill your hunger and prevent cravings. As...
Recipes

Monday Musings + Noodle Kugel

Christina Ross, PhD, BCPP -
1. SO Delicious has – in my opinion – stolen the show in terms of vegan holiday beverages this year. Both their ‘Nog & Mint Chocolate coconut milk beverages are...
Main

Sweet Potato Zucchini Vichyssoise, Spiced Up

Christina Ross, PhD, BCPP -
The best thing about leftovers is morphing them into a slightly different dish later on in the week. Case in point: I reheated the Sweet...
Breakfast

Blueberry Buttermilk Pancakes for One

Christina Ross, PhD, BCPP -
You know what frustrates me? I’ll tell ya. When you order pancakes – whether they be banana, blueberry, chocolate chip, or what have you –  at...
Snacks

Creamy Pesto Dip Recipe

Christina Ross, PhD, BCPP -
Last Sunday night John and I had dinner with our friends Shannon and Mike at Sweet Basil, our favorite restaurant out here in the ‘burbs. Everything we’ve ordered...
Snacks

Maple Apple Snack Cake Recipe

Christina Ross, PhD, BCPP -
One tenet of my healthy eating philosophy is to choose produce that is in season as often as possible. Even though grocery store produce shelves are...
Recipes

Del Monte® Pear Crisp (+ a holiday gift card giveaway)

Christina Ross, PhD, BCPP -
Holiday season is rapidly approaching, and that inevitably means entertaining, cooking, and shopping galore are on the horizon. I’ve got you covered on all...
Salad

Corn, Black Bean, and Tomato Salad

Christina Ross, PhD, BCPP -
Perhaps due to the mid summer-liked temperatures we’ve been having here in Boston, I’ve lately been craving produce.  A bit bored with green salads,...
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About Me

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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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