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hummus nutritional facts

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Food & Nutrition

Does Hummus Have Carbs? A Detailed Nutritional Insight

Maryam Fatima -
Hummus is a creamy, flavorful dip loved by many worldwide. But when it comes to its nutritional profile, an important question arises: does hummus...
Food & Nutrition

Is Hummus High in Protein? A Comprehensive Guide to Nutritional Facts, Weight Loss, and Health Benefits

Maryam Fatima -
While providing 5–8 grams of high-quality, complete plant-based protein per 100 grams, hummus is more accurately described as a balanced food, rich in both...
Weight Loss

Is Hummus Good for Weight Loss? A Detailed Guide

Maryam Fatima -
Hummus is a popular, nutrient-dense food often included in healthy diets. Made primarily from chickpeas, it's packed with protein, fiber, and healthy fats. These...
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