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hummus for weight loss

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Food & Nutrition

Is Hummus High in Protein? A Comprehensive Guide to Nutritional Facts, Weight Loss, and Health Benefits

Maryam Fatima -
While providing 5–8 grams of high-quality, complete plant-based protein per 100 grams, hummus is more accurately described as a balanced food, rich in both...
Weight Loss

Is Hummus Good for Weight Loss? A Detailed Guide

Maryam Fatima -
Hummus is a popular, nutrient-dense food often included in healthy diets. Made primarily from chickpeas, it's packed with protein, fiber, and healthy fats. These...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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