When it comes to wholesome and delectable greens, Chinese Spinach, also known as Yin Choi or Amaranth Greens, tops the list.
Bursting with flavor and nutrition, this leafy green vegetable is a staple in Chinese cuisine.
If you’re looking for a healthy and easy-to-make dish that combines the goodness of greens with a touch of Chinese culinary flair, you’re in for a treat.
Let’s dive into a mouthwatering Chinese Spinach recipe that will have your taste buds dancing.
|Name||Chinese spinach Recipe|
|Prep Time||15 minutes|
|Cooking Time||5 minutes|
|Total Time||20 minutes|
- 1 bunch of Chinese Spinach (about 300 grams)
- 2 cloves of garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon oyster sauce
- 1/2 teaspoon soy sauce
- 1/2 teaspoon sugar
- A pinch of salt and pepper
- Sesame seeds (for garnish, optional)
1. Prep the Chinese Spinach
Start by washing the Chinese Spinach thoroughly under running water. Drain and pat it dry. Trim the ends and discard any damaged leaves.
2. Blanch the Chinese Spinach
In a large pot, bring water to a boil. Add a pinch of salt to the boiling water. Carefully place the Chinese Spinach into the boiling water for about 30 seconds to 1 minute, or until the leaves wilt and turn bright green.
3. Shock in Ice Water
Immediately transfer the blanched spinach to a bowl of ice water to stop the cooking process. This helps the spinach retain its vibrant green color and crisp texture. Once cooled, drain and gently squeeze out excess water.
4. Prepare the Sauce
In a small bowl, mix together the oyster sauce, soy sauce, sugar, and a dash of pepper. Set the sauce aside.
5. Sauté the Garlic
In a pan or wok, heat the vegetable oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant and lightly golden.
6. Combine and Stir-fry
Add the blanched Chinese Spinach to the pan with the garlic. Toss the spinach in the pan for a minute or two, allowing it to absorb the flavors of the garlic.
7. Add the Sauce
Pour the prepared sauce over the spinach and stir-fry for another minute, ensuring that the sauce coats the spinach evenly.
8. Serve and Garnish
Transfer the Chinese Spinach to a serving dish. You can sprinkle some sesame seeds on top for an extra layer of flavor and texture.
Your Chinese Spinach is now ready to be served. This dish pairs wonderfully with steamed rice and can be a fantastic side dish or a light and healthy meal on its own.
This Chinese Spinach recipe is a delightful way to enjoy the vibrant flavors and health benefits of this leafy green. It’s not only delicious but also packed with essential nutrients like vitamins A and C, iron, and fiber.
Whether you’re a fan of Chinese cuisine or simply looking to incorporate more greens into your diet, this recipe is a must-try. Give it a whirl in your kitchen, and savor the goodness of Chinese Spinach in every bite.
Serving Size: 1 serving (recipe serves 2)
Calories: ~70 kcal
Total Fat: ~4g
Saturated Fat: ~0.5g
Total Carbohydrates: ~7g
Dietary Fiber: ~3g
Vitamin A: ~300% DV (Daily Value)
Vitamin C: ~50% DV
Iron: ~15% DV
10 Simple Chinese Spinach Recipes
Chinese spinach, also known as Bok choy or Pak choi, is a versatile leafy green that can elevate your meals. Try these 10 simple recipes, from stir-fries to soups, to savor its unique flavor and nutritional benefits. Whether you’re a seasoned chef or a beginner in the kitchen, these dishes are easy to prepare and bursting with flavor.
1. Chinese Spinach with Garlic and Ginger
A quick and healthy side dish, Chinese Spinach with Garlic and Ginger combines the earthy flavor of spinach with the aromatic punch of garlic and ginger. Sauté minced garlic and ginger in hot oil until fragrant, then toss in blanched Chinese Spinach. Drizzle with a dash of soy sauce for a delightful, savory twist.
2. Stir-Fried Chinese Spinach with Mushrooms
Elevate your spinach game by adding mushrooms! Sauté sliced mushrooms in a hot wok until tender, then toss in blanched Chinese Spinach and season with a mixture of soy sauce and oyster sauce. This dish offers a wonderful umami flavor and contrasting textures.
3. Chinese Spinach Soup
For a comforting soup, simmer Chinese Spinach in a clear broth with slices of tofu and a touch of sesame oil. It’s a soothing and nutritious option for cooler days.
4. Chinese Spinach Salad
Chinese Spinach Salad is a refreshing choice. Toss blanched spinach with sliced cucumbers, cherry tomatoes, and a light vinaigrette dressing for a crunchy and colorful dish.
5. Chinese Spinach and Egg Drop Soup
Combine blanched Chinese Spinach with a silky egg drop soup. Swirl beaten eggs into simmering chicken or vegetable broth and add the spinach for a nourishing and protein-packed soup.
6. Steamed Chinese Spinach with Garlic Sauce
Steam Chinese Spinach until tender, then drizzle with a flavorful garlic sauce made with minced garlic, soy sauce, and a touch of vinegar. It’s a simple yet delectable side dish.
7. Chinese Spinach and Tofu Stir-Fry
A vegan delight, this stir-fry pairs Chinese Spinach with cubes of tofu. Sauté the tofu until golden, then add the spinach and your favorite stir-fry sauce for a plant-based feast.
8. Chinese Spinach and Shrimp Stir-Fry
For a seafood twist, stir-fry Chinese Spinach with shrimp. Sauté the shrimp with garlic and ginger, then add the spinach and finish with a savory sauce for a delightful surf and turf.
9. Chinese Spinach with Sesame Dressing
Toss blanched Chinese Spinach with a homemade sesame dressing made from sesame paste, soy sauce, rice vinegar, and a touch of honey. This salad is nutty, tangy, and oh-so-good.
10. Chinese Spinach and Rice Noodles
For a heartier meal, toss Chinese Spinach with cooked rice noodles and a flavorful sauce. You can use a combination of soy sauce, sesame oil, and a hint of chili for a delicious noodle dish.
Chinese spinach, also known as amaranth or yin choy, is a versatile leafy green that can elevate your culinary creations. From stir-fries to soups, here are 10 simple and delicious recipes that showcase this nutritious veggie. Whether you’re a novice cook or a seasoned chef, these dishes offer a delightful way to incorporate Chinese spinach into your meals and savor its unique flavor and texture.