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Category: Recipes

Dark Chocolate Chunk Frozen Yogurt
  • Dessert

Dark Chocolate Chunk Frozen Yogurt Recipe

Christina Ross, PhD, BCPP5 years ago9 months ago07 mins

The last day of Love Your Heart month has arrived, and this week we’re aaallll about the heart healthy desserts. You know what that means, right?! Chocolate. Dark Chocolate. Dark chocolate chunk frozen yogurt, in this case. Oh yes. Be sure to check out all of the hearty-healthy dessert recipes featured today: Cara’s Chocolate Raspberry Cupcakes…

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Salted Peanut Butter Caramel Corn
  • Snacks

Salted Peanut Butter Caramel Corn

Christina Ross, PhD, BCPP5 years ago9 months ago06 mins

Are you a sweet or a salty snacker? Perhaps both? Or maybe you’re not a snacker at all. If that’s that case, then… I don’t understand you, but we’re still cool. If you are a sweet-salty snacker, then consider your craving satisfied. Much less sugary than typical caramel corn, this version includes peanuts and peanut butter for…

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Gingerbread Pecan Almond Butter
  • Snacks

Gingerbread Pecan Almond Butter

Christina Ross, PhD, BCPP5 years ago9 months ago011 mins

Ok, so I splurged on a jar of Barney Butter a few weeks ago after not having any in the house for quite some time. Despite it being – in my opinion – the best commercially produced almond butter on the market these days, I do prefer to make my own almond butter most of the time….

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Massaged Kale Salad with Mango & Avocado
  • Dessert
  • Main

Massaged Kale Salad with Mango & Avocado

Christina Ross, PhD, BCPP5 years ago9 months ago05 mins

Massaged Kale Salad with Mango & Avocado is a vibrant and nutritious dish that combines the earthy flavor of kale with the sweet and creamy goodness of ripe mango and avocado. This salad is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy meal or a side…

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Sweet Potato Pie Pancakes for One
  • Breakfast

Sweet Potato Pie Pancakes for One

Christina Ross, PhD, BCPP5 years ago9 months ago07 mins

Craving the cozy, comforting flavors of sweet potato pie but don’t want to make a whole pie for yourself? Look no further than these Sweet Potato Pie Pancakes for One. This single-serving recipe combines the delicious essence of sweet potato pie with the ease and convenience of pancakes. Perfect for a lazy weekend brunch or…

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Winter Blueberry Almond Baked Oatmeal (for one)
  • Breakfast

Winter Blueberry Almond Baked Oatmeal (for one)

Christina Ross, PhD, BCPP5 years ago9 months ago07 mins

Here we are on the kickoff morning of the Love Your Heart month-long event! Cara is hosting this week’s giveaway, so head on over to her site for a chance to win a copy of our own Amy Roskelley’s book, 201 Healthy Smoothies & Juices for Kids, two bags of Paleonola grain-free granola, OR two 32 oz containers of Chobani yogurt. Be sure…

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Oatmeal Raisin Cookie Dough “Truffles”
  • Dessert

Oatmeal Raisin Cookie Dough “Truffles”

Christina Ross, PhD, BCPP5 years ago10 months ago07 mins

I present to you the second in what is sure to become a series of cookie dough-inspired dried fruit & nut “truffles”, the first of which were the Peanut Butter Chocolate Chip Cookie Dough Truffles. After polishing off those delicious little bites, I knew I wanted to dive right into concocting other cookie dough truffles. Oatmeal…

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Homemade Baked Tortilla Chips
  • Breakfast
  • Main

Homemade Baked Tortilla Chips

Christina Ross, PhD, BCPP5 years ago9 months ago04 mins

Both John and I prefer flour tortillas to the corn variety when making enchiladas, quesadillas, or tacos. Nevertheless, I bought a package of corn tortillas for making chicken tortilla soup the other day… and was left with 3/4 of a package threatening to go bad in the fridge. What to do, what to do… Baked…

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Apple Cinnamon Pancakes for One
  • Breakfast

Apple Cinnamon Pancakes for One

Christina Ross, PhD, BCPP5 years ago9 months ago07 mins

Who doesn’t love waking up to the delightful aroma of pancakes? These Apple Cinnamon Pancakes for One are the perfect way to treat yourself to a cozy breakfast, especially on those mornings when you’re craving something a little extra special. Packed with the warmth of cinnamon and the sweetness of apples, these pancakes are the…

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Coconut & Mango Oats Parfait
  • Dessert
  • Recipes

Overnight Coconut & Mango Oats Parfait

Christina Ross, PhD, BCPP5 years ago3 years ago03 mins

The weather here in New England has turned decidedly dreary – overcast, rainy, cold – and I’ve found myself torn between winter comfort food and lighter spring fare. On the one side, I crave steaming soup and hot oatmeal whereas on the opposing side I long for fresh berries and cold overnight oatmeal. The latter…

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