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Category: Recipes

Crispy Roasted Cauliflower
  • Salad

Crispy Roasted Cauliflower

Christina Ross, PhD, BCPP4 years ago9 months ago03 mins

This is one of my go-to veggie side dishes for those nights I don’t feel like putting much energy into preparing an elaborate accompaniment to the main course. A cinch to prepare, this cauliflower emerges from the oven tender with a crisp exterior. The key to achieving the caramelization is cutting the cauliflower into thick…

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Pumpkin Chocolate Chip Cookie Dough Bites
  • Dessert

Pumpkin Chocolate Chip Cookie Dough Bites

Christina Ross, PhD, BCPP4 years ago10 months ago04 mins

I tried to wait until it was officially fall to start posting pumpkin recipes, but it feels like autumn here in Massachusetts and I found myself breaking open a can of pumpkin last week. I made a batch of mini pumpkin muffins and a delicious Pumpkin Pie Yogurt Brûlée (a recipe that will be in my e-cookbook),…

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Chocolate Chip Cranberry Yogurt Muffins {Thanksgiving Leftovers Series}
  • Dessert

Chocolate Chip Cranberry Yogurt Muffins {Thanksgiving Leftovers Series}

Christina Ross, PhD, BCPP4 years ago9 months ago04 mins

Another Thanksgiving in the books! John and I hosted my parents for the second year in a row, and it was so much fun to cook all day while my parents played with Lily. John cooked the turkey on the Big Green Egg, which not only freed up much-needed room in the oven, but also yielded…

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Peanut Butter
  • Dessert

Monday Musings, PB & Co. Recipe, + Homemade Peanut Butter

Christina Ross, PhD, BCPP4 years ago10 months ago08 mins

Peanut butter is a beloved spread enjoyed by people of all ages. It’s not only delicious but also a versatile ingredient that can be used in sandwiches, smoothies, desserts, and more. While store-bought peanut butter is convenient, making your own at home is not only easy but also allows you to control the quality of…

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Toasted Walnut Tuna Salad
  • Salad

Toasted Walnut Tuna Salad

Christina Ross, PhD, BCPP4 years ago9 months ago04 mins

Here’s a super simple recipe that takes just a few minutes to throw together, tastes delicious, and is healthy… in other words, perfect for back-to-school! I actually don’t typically eat very much canned tuna, but I was hit by a pregnancy craving the other day and I spent some time researching which variety was safe…

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Carrot Cake Banana Bread
  • Breakfast

Carrot Cake Banana Bread

Christina Ross, PhD, BCPP4 years ago3 years ago06 mins

Despite it being the second day of Spring, New England is on the brink of yet another snowstorm. I’m savoring a slice of this cake/bread hybrid as I go between typing and glaring out at the menacing gray sky. Yep, I am 100% done with winter, but at least I have a delicious snack to help me…

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Monday Musings + Pumpkin, Sweet Potato, & Black Bean Chili (revisited)
  • Dessert

Monday Musings + Pumpkin, Sweet Potato, & Black Bean Chili (revisited)

Christina Ross, PhD, BCPP4 years ago9 months ago08 mins

Chili is a beloved comfort food that warms both the body and the soul. But what if we told you that you can make a chili that not only satisfies your taste buds but also nourishes your body with wholesome ingredients? Enter the Sweet Potato Black Bean Chili—a hearty and nutritious dish that’s perfect for…

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Almond Butter, Banana, and Chocolate Panini
  • Breakfast

Monday Musings + Almond Butter, Banana, and Chocolate Panini

Christina Ross, PhD, BCPP4 years ago4 years ago02 mins

1. I finished reading this fantastic novel last week… and let me just say that Stephen King’s literary genius has been displayed once again. A departure from his trademark horror genre, this work of historical fiction explores what might have happened had JFK survived the assassination by Lee Harvey Oswald. Highly recommended! 2. Thank you…

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Monday Musings + Healthy “Truffles”
  • Breakfast

Monday Musings + Healthy “Truffles”

Christina Ross, PhD, BCPP4 years ago10 months ago03 mins

1. It happens every weekend. I clean the kitchen only to dust flour over the counters, splatter oil on the stove, and drip beaten egg/juice/other liquid onto the floor mere minutes later. I just can’t win. Thus is life as a recipe developer I suppose. 2. Somehow I ended up on Greatist’s 60 Must-Read Health &…

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White Chocolate Chip Speculoos Cookie Dough
  • Dessert

White Chocolate Chip Speculoos Cookie Dough

Christina Ross, PhD, BCPP4 years ago10 months ago03 mins

Now before I get any emails berating me for including a recipe like this one on a healthy food blog, (yes, it happens), let me just say this: not every. single. morsel I put in my mouth has nutritional benefits. Sure, I love nutrient-packed salads… in fact, I’ve been averaging about 3 massaged kale salads a week; but…

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