Paletas Recipe: A Refreshing And Healthy Summer Treat

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Paletas, the delightful Mexican popsicles, are the perfect way to beat the summer heat while indulging in a healthy and flavorful treat.

These frozen delights are not only incredibly easy to make but also allow you to experiment with a wide range of fresh, seasonal ingredients.

NamePaletas Recipe
Prep Time15 minutes 
Cooking Time0 minutes 
Total Time4-6 hours
Yield6 paletas


  • 2 cups fresh strawberries, hulled and halved
  • 1/4 cup honey (adjust to taste)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


Prepare the Fruit:

Begin by washing and hulling the fresh strawberries. Cut them in half and set aside.

Blend the Ingredients:

In a blender, combine the strawberries, honey, plain Greek yogurt, fresh lime juice, vanilla extract, and a pinch of salt. Blend until you have a smooth mixture.

Fill the Molds:

Pour the strawberry mixture into popsicle molds, leaving a little space at the top for expansion. If you don’t have molds, small disposable cups or ice cube trays can work just as well. Insert popsicle sticks into each mold or cup.


Place the molds in the freezer and allow them to freeze for at least 4-6 hours, or until they are completely solid.


Once the paletas are frozen, remove them from the molds by running warm water over the outside of the mold for a few seconds. This will make it easier to remove the paletas. Serve immediately and enjoy!

Nutrition Facts

  • Calories: 70
  • Total Fat: 0.2g
  • Saturated Fat: 0.1g
  • Cholesterol: 1mg
  • Sodium: 15mg
  • Total Carbohydrates: 16.5g
  • Dietary Fiber: 1.6g
  • Sugars: 13.8g
  • Protein: 2.3g

These homemade strawberry paletas are not only delicious but also a healthier alternative to store-bought popsicles, as they are made with real fruit and Greek yogurt for added creaminess and protein. You can customize this recipe with other fruits like mangoes, peaches, or kiwis to create your own signature paletas. Enjoy these refreshing treats guilt-free all summer long!

Whether you’re looking for a fun family activity or a cool and nutritious snack, paletas are the way to go. So, gather your ingredients, get creative, and start making your own batch of these delightful Mexican popsicles today!

10 Simple Recipes Paletase

Paletas, the delightful Mexican popsicles, are a breeze to make! Blend fresh fruit, sugar, and a touch of lime juice, then freeze in molds for a refreshing treat. Customize with your favorite flavors for a unique, icy delight.

1. Mango Tango Paletas

Mango Tango Paletas

Blend 2 ripe mangoes with 1/4 cup of coconut milk and a touch of honey. Pour into molds and freeze for a tropical delight.

2. Watermelon Mint Paletas

Watermelon Mint Paletas

Puree 2 cups of watermelon chunks with a handful of fresh mint leaves and a squeeze of lime juice. Freeze for a hydrating summer treat.

3. Creamy Avocado Paletas

Creamy Avocado Paletas

Combine 2 ripe avocados, 1/4 cup condensed milk, and a splash of vanilla extract. Blend until smooth and freeze for a creamy, green delight.

4. Chocolate Banana Paletas

Mash 2 ripe bananas and mix with 2 tablespoons of cocoa powder, 1/2 cup of milk, and a drizzle of honey. Freeze for a chocolatey twist.

5. Pineapple Coconut Paletas

Pineapple Coconut Paletas

Blend 2 cups of pineapple chunks with 1/2 cup of coconut milk and a touch of agave syrup. Freeze for a tropical escape.

6. Blueberry Yogurt Paletas

Blueberry Yogurt Paletas

Combine 2 cups of blueberries with 1/2 cup of Greek yogurt and a drizzle of honey. Freeze for a creamy, antioxidant-rich treat.

7. Strawberry Kiwi Paletas

 Strawberry Kiwi Paletas

Puree strawberries and kiwi separately. Layer the two purees in molds and freeze for a colorful and fruity paleta.

8. Coffee Toffee Paletas

Coffee Toffee Paletas

Mix 1 cup of brewed coffee with 1/4 cup of sweetened condensed milk and a sprinkle of crushed toffee candy. Freeze for a caffeinated delight.

9. Lemonade Basil Paletas

Lemonade Basil Paletas

Combine 2 cups of freshly squeezed lemonade with chopped fresh basil leaves. Freeze for a refreshing twist on a classic.

10. Raspberry Lemon Paletas

Raspberry Lemon Paletas

Blend 2 cups of raspberries with the juice of 2 lemons and a touch of honey. Freeze for a zesty and sweet paleta with a burst of berry flavor.

Indulge your taste buds with these 10 simple recipes that are a palate’s delight! From savory pasta dishes to sweet treats, there’s something for every craving. Whether you’re a seasoned chef or a beginner in the kitchen, these recipes are easy to follow and guaranteed to satisfy. Get ready to elevate your culinary skills and tantalize your taste buds!

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