Indulging in a creamy, decadent cheesecake doesn’t have to derail your diet.
This low-calorie cheesecake recipe is a guilt-free way to satisfy your sweet tooth while keeping your calorie intake in check.
With a few smart ingredient swaps and a whole lot of flavor, you can enjoy a slice of heaven without compromising your health goals.
|Low-Calorie Cheesecake Recipe
|5 hours (includes cooling and chilling time)
- 1 1/2 cups graham cracker crumbs (you can use whole wheat or gluten-free for a healthier option)
- 1/4 cup unsalted butter, melted (or coconut oil for a lighter choice)
- 2 cups low-fat cream cheese, softened
- 1/2 cup plain Greek yogurt
- 2/3 cup granulated sugar substitute (like Stevia or Erythritol)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup fresh lemon juice
- Zest of one lemon
- A pinch of salt
Preheat the Oven
Preheat your oven to 325°F (160°C).
Prepare the Crust
In a mixing bowl, combine the graham cracker crumbs and melted butter (or coconut oil). Press this mixture into the bottom of a 9-inch (23 cm) springform pan to create the crust. Place it in the fridge while you prepare the filling.
Make the Cheesecake Filling
In a separate mixing bowl, beat the softened cream cheese until it becomes smooth and creamy.
Add the Greek yogurt, sugar substitute, eggs, vanilla extract, lemon juice, lemon zest, and a pinch of salt. Mix until all the ingredients are well combined and the filling is smooth.
Assemble and Bake
Pour the cheesecake filling over the chilled graham cracker crust in the springform pan. Smooth the top with a spatula.
Place the pan in the preheated oven and bake for approximately 45-50 minutes, or until the edges are set, and the center still has a slight jiggle.
Cool and Chill
Turn off the oven and crack the oven door. Let the cheesecake cool in the oven for about an hour. Afterward, remove it from the oven and let it cool completely at room temperature. Then, refrigerate the cheesecake for at least 4 hours or overnight to set.
When you’re ready to serve, remove the cheesecake from the springform pan, slice, and enjoy! You can garnish with fresh berries or a drizzle of sugar-free fruit sauce for added flavor.
With this low-calorie cheesecake recipe, you can savor the creamy goodness of cheesecake without the guilt. It’s a delightful treat for those looking to maintain a balanced diet while satisfying their sweet cravings. So go ahead, take a slice, and relish in this guilt-free indulgence!
Nutrition Facts (per serving)
- Calories: 250 calories
- Total Fat: 15g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 280mg
- Total Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugars: 14g
- Protein: 8g
10 Simple Low-Calorie Cheesecake Recipes
Satisfy your sweet tooth without the guilt with this low-calorie cheesecake recipe. By swapping out traditional ingredients for lighter alternatives, you can enjoy the creamy goodness of cheesecake without compromising your calorie goals.
This dessert is a perfect balance of indulgence and health, making it an ideal treat for those looking to savor something sweet while keeping an eye on their calorie intake.
1. Strawberry Swirl Cheesecake
Create a low-calorie cheesecake with a burst of summer flavor. Mix fresh strawberry puree into the filling before baking, creating a delightful strawberry swirl pattern. Top with sliced strawberries for added freshness.
2. Chocolate Chip Cheesecake Bites
Indulge your sweet tooth with these mini cheesecake bites. Fold in dark chocolate chips into the batter and bake them in a mini muffin tin. Perfect for portion control and satisfying your chocolate cravings.
3. Raspberry Lemon Cheesecake Bars
Combine the tangy zest of lemon with sweet raspberries in a bar format. Bake your cheesecake mixture on a graham cracker crust, then cut into bars for a tasty and visually appealing treat.
4. Blueberry Almond Cheesecake Cups
Add a healthy twist with almond meal in the crust. Top your mini cheesecakes with a handful of fresh blueberries for a burst of antioxidants.
5. Pumpkin Spice Cheesecake
Celebrate the fall season with this pumpkin-spiced delight. Incorporate canned pumpkin puree and warm spices into your cheesecake filling. Serve with a dollop of light whipped cream.
6. Mocha Cheesecake
Combine the richness of coffee and the sweetness of cheesecake in this mocha-inspired recipe. Add instant coffee or espresso powder to the filling and garnish with a dusting of cocoa powder.
7. Coconut Mango Cheesecake
Transport yourself to a tropical paradise with this exotic twist. Mix shredded coconut into the crust and blend ripe mangoes into the filling for a taste of the tropics.
8. Cinnamon Apple Cheesecake
Infuse cozy flavors into your cheesecake by incorporating cinnamon and diced apples into the filling. Serve with a drizzle of honey for an extra touch of sweetness.
9. Mixed Berry Cheesecake Parfait
Create individual cheesecake parfaits by layering low-calorie cheesecake with a mix of fresh berries and a sprinkle of granola. A delightful and guilt-free dessert.
10. Pomegranate Cheesecake Tart
Embrace the antioxidant-rich pomegranate in this unique tart variation. Add pomegranate juice and arils to your cheesecake filling, and garnish with extra arils for a burst of flavor and color.
These low-calorie cheesecake recipes offer a variety of flavors and options to suit your preferences while keeping your calorie count in check. Enjoy experimenting with these delicious and healthier dessert choices!