Oat Flour Pancakes Recipe

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Christina Ross
Christina Rosshttps://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Pancakes are a breakfast favorite, loved for their fluffy texture and endless topping possibilities.

If you’re looking for a healthier twist on this classic dish, oat flour pancakes are an excellent choice. They are not only nutritious but also incredibly tasty.

We’ll guide you through the steps to make your own oat flour pancakes from scratch.

NameOat Flour Pancakes Recipe
Prep Time10 minutes
Cooking Time10 minutes
Total Time20 minutes
Yield6-8 pancakes


  • 1 cup of oat flour (You can easily make your own by grinding rolled oats in a blender.)
  • 1 tablespoon of sugar (or your preferred sweetener)
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • 1 cup of buttermilk (or milk of your choice)
  • 1 large egg
  • 1 teaspoon of vanilla extract
  • 2 tablespoons of melted butter (or a neutral oil)
  • Cooking spray or extra butter for the griddle


1. Prepare the Oat Flour

If you don’t have oat flour on hand, simply grind rolled oats in a blender or food processor until you have a fine flour-like consistency.

2. Mix Dry Ingredients

In a mixing bowl, combine the oat flour, sugar, baking powder, baking soda, and salt. Mix well to ensure even distribution of the dry ingredients.

3. Prepare Wet Ingredients

In another bowl, whisk together the buttermilk, egg, vanilla extract, and melted butter.

4. Combine Wet and Dry Mixtures

Pour the wet ingredients into the dry mixture and stir until just combined. Be careful not to overmix; a few lumps in the batter are perfectly fine.

5. Heat the Griddle

Preheat a griddle or a non-stick skillet over medium-high heat. Lightly grease it with cooking spray or a small amount of butter.

6. Cook the Pancakes

Pour 1/4 cup of batter for each pancake onto the hot griddle. Use the back of a spoon to spread the batter into a round shape if needed. Cook until bubbles form on the surface (usually 2-3 minutes).

7. Flip and Cook Again

Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until they are golden brown on both sides and cooked through.

8. Serve and Enjoy

Transfer the pancakes to a plate and serve them warm. You can top them with fresh berries, sliced bananas, maple syrup, honey, or Greek yogurt for added flavor.


For extra flavor and nutrition, consider adding ingredients like cinnamon, mashed bananas, or chocolate chips to the batter.

If you prefer a vegan option, you can substitute the buttermilk with a dairy-free milk and use a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) instead of the egg.

Oat flour pancakes are naturally gluten-free, making them suitable for those with gluten sensitivities.

These oat flour pancakes are a fantastic way to start your day with a nutritious and satisfying breakfast. They’re not only good for you but also versatile, allowing you to get creative with your toppings. Give this recipe a try, and you’ll discover a new favorite pancake variation that’s both delicious and wholesome. Enjoy!

Nutrition Facts

  • Calories: 170 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 57mg
  • Sodium: 314mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 7g

10 Simple And Creative Oat Flour Pancake Recipes

Whip up a wholesome breakfast with this simple recipe for oat flour pancakes. Blend oat flour, eggs, milk, and a touch of sweetness for fluffy, gluten-free pancakes. Perfect for a nutritious start to your day!

1. Blueberry Bliss Oat Flour Pancakes

Blueberry Bliss Oat Flour Pancakes

Elevate your breakfast with these Blueberry Bliss Oat Flour Pancakes. Add fresh blueberries to your oat flour pancake batter for bursts of sweet, juicy flavor in every bite. Top with a drizzle of maple syrup and a dollop of Greek yogurt for a delightful morning treat.

2. Banana Nut Oat Flour Pancakes

For a hearty twist, make Banana Nut Oat Flour Pancakes. Mash ripe bananas into the batter and sprinkle with chopped walnuts or pecans. The result is a satisfying combination of sweet and nutty goodness. Serve with a dusting of powdered sugar or a drizzle of honey.

3. Chocolate Chip Oat Flour Pancakes

 Chocolate Chip Oat Flour Pancakes

Indulge your sweet tooth with Chocolate Chip Oat Flour Pancakes. Stir in mini chocolate chips for a delightful pancake that feels like a dessert. Top with whipped cream and a few extra chocolate chips for the ultimate treat.

4. Cinnamon Apple Oat Flour Pancakes

Cinnamon Apple Oat Flour Pancakes

Embrace the flavors of fall with Cinnamon Apple Oat Flour Pancakes. Fold in diced apples and a dash of cinnamon into the batter. Serve with a warm apple compote and a sprinkle of cinnamon sugar.

5. Peanut Butter Oat Flour Pancakes

 Peanut Butter Oat Flour Pancakes

Satisfy your cravings with Peanut Butter Oat Flour Pancakes. Swirl creamy peanut butter into the batter and serve with sliced bananas and a drizzle of honey. This combination is a delightful balance of nutty and sweet.

6. Lemon Poppy Seed Oat Flour Pancakes

Lemon Poppy Seed Oat Flour Pancakes

Brighten your morning with Lemon Poppy Seed Oat Flour Pancakes. Add lemon zest and poppy seeds to the batter for a zesty and slightly crunchy pancake. Serve with a lemon glaze or a dusting of powdered sugar for a citrusy delight.

7. Raspberry Almond Oat Flour Pancakes

Raspberry Almond Oat Flour Pancakes

Create a delightful contrast with Raspberry Almond Oat Flour Pancakes. Fold in fresh raspberries and chopped almonds for a burst of tartness and crunch. A light drizzle of almond butter and a sprinkle of powdered sugar enhance the flavors.

8. Coconut Oat Flour Pancakes

Coconut Oat Flour Pancakes

Transport yourself to a tropical paradise with Coconut Oat Flour Pancakes. Incorporate shredded coconut into the batter and top with sliced bananas and a coconut cream sauce. It’s like breakfast on an island.

9. Spinach and Feta Oat Flour Pancakes

Spinach and Feta Oat Flour Pancakes

For a savory twist, try Spinach and Feta Oat Flour Pancakes. Mix finely chopped spinach and crumbled feta cheese into the batter. Serve with a dollop of Greek yogurt and a sprinkle of chopped fresh herbs.

10. Savory Herb Oat Flour Pancakes

Explore a different side of pancakes with Savory Herb Oat Flour Pancakes. Add a combination of chopped fresh herbs like parsley, chives, and thyme to the batter. These savory pancakes pair wonderfully with smoked salmon and a dollop of sour cream.

Elevate your breakfast game with these 10 simple and creative oat flour pancake recipes. Oat flour adds a wholesome twist to this classic morning treat.

From blueberry bliss to savory spinach and feta delights, these recipes cater to every palate. Enjoy a stack of fluffy, nutritious pancakes that will kickstart your day with a burst of flavor and energy.

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