Eat Healthy – Live long, Live strong
Massaged Kale Salad with Mango & Avocado is a vibrant and nutritious dish that combines the earthy flavor of kale with the sweet and creamy goodness of ripe mango and avocado. This salad is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy meal or a side…
Craving the cozy, comforting flavors of sweet potato pie but don’t want to make a whole pie for yourself? Look no further than these Sweet Potato Pie Pancakes for One. This single-serving recipe combines the delicious essence of sweet potato pie with the ease and convenience of pancakes. Perfect for a lazy weekend brunch or…
Here we are on the kickoff morning of the Love Your Heart month-long event! Cara is hosting this week’s giveaway, so head on over to her site for a chance to win a copy of our own Amy Roskelley’s book, 201 Healthy Smoothies & Juices for Kids, two bags of Paleonola grain-free granola, OR two 32 oz containers of Chobani yogurt. Be sure…
I present to you the second in what is sure to become a series of cookie dough-inspired dried fruit & nut “truffles”, the first of which were the Peanut Butter Chocolate Chip Cookie Dough Truffles. After polishing off those delicious little bites, I knew I wanted to dive right into concocting other cookie dough truffles. Oatmeal…
Both John and I prefer flour tortillas to the corn variety when making enchiladas, quesadillas, or tacos. Nevertheless, I bought a package of corn tortillas for making chicken tortilla soup the other day… and was left with 3/4 of a package threatening to go bad in the fridge. What to do, what to do… Baked…
Who doesn’t love waking up to the delightful aroma of pancakes? These Apple Cinnamon Pancakes for One are the perfect way to treat yourself to a cozy breakfast, especially on those mornings when you’re craving something a little extra special. Packed with the warmth of cinnamon and the sweetness of apples, these pancakes are the…
The weather here in New England has turned decidedly dreary – overcast, rainy, cold – and I’ve found myself torn between winter comfort food and lighter spring fare. On the one side, I crave steaming soup and hot oatmeal whereas on the opposing side I long for fresh berries and cold overnight oatmeal. The latter…
If I am ever asked to compose a list of only 10 foods I could eat for the remainder of my life, sweet potatoes would – without question – be number 1. Why I disliked this superfood as a kid, I have no clue, but I’d have a difficult time living without the orange-fleshed vegetable…
Here we are already at week four of Love Your Heart month! Today’s featured meal is dinner, and I’m excited to share with you a comforting soup recipe chock full of heart-healthy ingredients. Be sure to check out all of the hearty-healthy dinner recipes featured today: Now, about that soup… Research has shown that black beans can…
This was my Valentine’s Day gift to John. You see, a couple of months ago we went to dinner at a local seafood restaurant and John ordered the lobster macaroni & cheese. We both had high hopes for his selection, but what was put down in front of him resembled boxed mac & cheese in…