Eat Healthy – Live long, Live strong
Do you have a favorite flavor of ice cream? Or, like me, do you stand dumbfounded in front of the ice cream counter or grocery store freezer doors peering at all of the different offerings, attempting to choose just one? With the ever-expanding plethora of ice cream varietals, it can be tough to choose a favorite……
If you’re a fan of the warm, comforting flavors of apple pie and want to start your day with a wholesome and nutritious breakfast, then you’re in for a treat! Our Apple Pie Steel Cut Oats recipe combines the heartiness of steel-cut oats with the sweetness of apples and the aromatic spices reminiscent of a…
Granola Bars. Health food or sugar & fat bombs masquerading as a wholesome snack? The answer quite simply is: it completely depends on what ingredients go into the bars. I used to buy granola bars at the grocery store without a second glance (or first glance for that matter) at the nutrition label. A few…
The vast majority of food bloggers are currently posting fall-inspired recipes, many of which feature pumpkin puree. I know it must be torturous for those of you who still cannot track down cans of pumpkin puree where you live, so I thought I’d post a tutorial for how to make your own! Start with “sugar”…
I tried to wait until it was officially Autumn to post a pumpkin recipe, but apparently I just couldn’t quite hold off. It certainly feels like my favorite season here in New England, and we’re a mere few days away according to the calendar. The ultimate summer-into-fall beverage (well, other than pumpkin beer of course) is the…
Have you tried Trader Joe’s Cocoa Almond Spread? It’s basically an almond version of Nutella, and although it’s suuuuuper sweet, it is pretty delicious… in small amounts. By now you must know how much I adore desserts, but this spread on its own is almost too sweet for my palate (I know, I know… I also…
Warm, comforting, and bursting with flavors, Red Lentil and Butternut Squash Curry Stew is a hearty and nutritious dish that’s perfect for cold days or when you simply crave a wholesome, plant-based meal. This recipe combines the earthy goodness of red lentils, the sweetness of butternut squash, and the aromatic spices of curry to create…
These photos are probably incentive enough for you to make this single-serving lava cake… but I have just a few things to write about it. However, I won’t hold it against you if you scroll straight down to the recipe so you can make it rightthissecond. I probably would. First off: peanut flour. High protein. Low…
When it comes to versatile and nutritious meals, a chicken salad always tops the list. It’s not only a fantastic way to incorporate lean protein into your diet but also an excellent canvas for creativity in the kitchen. We’ll walk you through the steps to create a basic chicken salad that’s not only delicious but…
There was a time when I thought I didn’t like buffalo chicken. What I was actually turned off by were the greasy, fatty, & grisly buffalo wings so often found at sports bars. Little did I know back then that the redeeming qualities of buffalo wings (spicy heat and the tangy blue cheese often served alongside) could be…