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Is Distilled Water Healthy to Drink? Pros, Cons, and What Science Says

Thomas Conley, MD -
Distilled water is a type of purified water that has undergone a unique process called distillation. In this process, water is boiled to create steam,...
Weight Loss

Is Cabbage Good for Weight Loss? Benefits, Diet Tips, and Recipes

Christina Ross, PhD, BCPP -
Yes, cabbage is an excellent food for weight loss. It is extremely low in calories (approximately 22 calories per cup) yet high in fiber...
Weight Loss

Is Almond Milk Good for Weight Loss? Benefits and Tips Explained

Christina Ross, PhD, BCPP -
Yes, unsweetened almond milk is an excellent tool for weight loss. A typical 8-ounce cup contains only 30–40 calories and 0 grams of sugar,...
Food & Nutrition

Black Coffee Benefits and Side Effects – The Best Way to Drink It

Susan Davis, MD -
What Are Black Coffee Benefits and Side Effects? Black coffee is one of the simplest — and most misunderstood — drinks in the world....
Weight Loss

Is Granola Good for Weight Loss? Tips, Benefits, and Recipes

Adriane Morrison, MD -
Granola has become a go-to option for breakfast enthusiasts and snack lovers alike, thanks to its versatility and convenience. Often touted as a "healthy...
Weight Loss

Is Elliptical Good for Weight Loss? Benefits, Tips, and FAQs

Adriane Morrison, MD -
The elliptical machine is a versatile and popular cardio workout option, frequently found in gyms and home fitness setups. Known for its smooth, low-impact...
Weight Loss

Is Matcha Good for Weight Loss? Benefits,Tips,and FAQs

Adriane Morrison, MD -
Yes, Matcha is often considered beneficial for weight loss when used as part of a balanced diet and exercise plan. Matcha, a finely ground...
Weight Loss

Is Greek Yogurt Good for Weight Loss? Benefits and Tips Explained

Adriane Morrison, MD -
Yes, Greek yogurt is excellent for weight loss, primarily because of its high protein content. High Satiety: Greek yogurt typically contains about twice the protein...
Lifestyle

Is Whiskey Gluten Free? What You Need to Know Before You Sip

Monte McEachern, MD -
Whiskey is one of the most popular and widely enjoyed spirits worldwide, crafted from a variety of grains, including barley, rye, and wheat. Whether...
Lifestyle

Can Stress Cause Acid Reflux? Understanding the Link and How to Manage It

Monte McEachern, MD -
Do you often feel heartburn or acid reflux symptoms when under stress? You’re not alone. Many people experience acid reflux—a condition where stomach acid...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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