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Food & Nutrition

Are Falafels Healthy?

Christina Ross, PhD, BCPP -
Falafel is one of the famous foods among vegans and vegetarians, which mainly originated in the Middle East. It's a combination of several nutritious...
Food & Nutrition

Are Dates Healthy?

Christina Ross, PhD, BCPP -
From a middle eastern origin, dates are popular fruits due to their high protein mass, fiber content, and natural sweetness. If you are not...
Food & Nutrition

Are Cashews Healthy?

Christina Ross, PhD, BCPP -
Cashew can be consumed in various ways - raw cashews, fried/roasted/steamed cashews, cashew butter, cashew oil, salted cashews, cashew milk, cashew kernels, and so...
Food & Nutrition

Are Oysters Healthy?

Christina Ross, PhD, BCPP -
When looking for seafood rich in nutrients, you can’t ignore oysters. If you wonder about are oysters healthy, you should know the pros and...
Food & Nutrition

Are Lamb Chops Healthy? [Nutrition Facts and Health Effects]

Christina Ross, PhD, BCPP -
Red meats are the best source of protein, without a doubt. But recent studies have shown that even these meat types have flaws. Lamb...
Food & Nutrition

Are Lentils Healthy?

Christina Ross, PhD, BCPP -
As Legume family members, lentils have been part of the Indian diet for a long time. But are lentils healthy? It's a typical query...
Food & Nutrition

Are Chocolate Chip Cookies Healthy?

Christina Ross, PhD, BCPP -
There is no one who doesn't like chocolate chip cookies. But are chocolate chip cookies healthy? Especially if you are trying to maintain a...
Food & Nutrition

Are Dark Chocolate Healthy?

Christina Ross, PhD, BCPP -
Who doesn’t love chocolate? From youngsters to adults, usually, everyone loves chocolate. Even I love chocolate. But, not everyone loves dark chocolate. Dark chocolate...
Food & Nutrition

Are Rotisserie Chickens Healthy -[Nutritional Facts Explanation]

Christina Ross, PhD, BCPP -
Everyone might agree that fresh rotisserie chickens are faster to make and crispier meals. And people with various health issues like it for dinner...
Food & Nutrition

Is Chicken Fried Rice Healthy – All You Need to Know

Christina Ross, PhD, BCPP -
We all know how delicious Chinese food is. However, not all delightful food is healthy for us. Most of us learn that the hard...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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