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Food & Nutrition

What I Ate Wednesday Finally

Christina Ross, PhD, BCPP -
I’ve received several email inquiries asking if I could share a day of my meals with you… and I’m finally getting around to doing...
Food & Nutrition

Are Crackers Healthy?

Christina Ross, PhD, BCPP -
People always want to eat tasty food. There's nothing wrong with lookingfor healthy options in delicious foods. We know that you are looking formore...
Food & Nutrition

Are Dumplings Healthy?

Christina Ross, PhD, BCPP -
Health enthusiasts are always looking for tasty and healthy foods. But the combination is not so easy to find. But it's not impossible as...
Food & Nutrition

Are CLIF Bars Healthy?

Christina Ross, PhD, BCPP -
CLIF bars stand out among other nutrition bars. The CLIF BAR and Company produces these oat-based bars with lots of flavors. They claim their...
Food & Nutrition

Are Grilled Cheese Healthy?

Christina Ross, PhD, BCPP -
Grilled cheese appears to be the ideal choice for a sandwich. The flavor and elegance of a grilled cheese sandwich are challenging to surpass....
Food & Nutrition

Are Dried Fish Healthy?

Christina Ross, PhD, BCPP -
Dried fish is an excellent source of essential vitamins that is lower in calories than other foods. Most people love this delicious form of...
Food & Nutrition

Are Fish Fingers Healthy?

Christina Ross, PhD, BCPP -
The fish finger is known as a great high protein food worldwide. It's a healthy meal that improves body conditions. Healthy meals like fish...
Food & Nutrition

Are Frozen Vegetables Healthy? – Everything You Need to Know

Christina Ross, PhD, BCPP -
Frozen foods are always questioned for their health benefits. So the question is, are frozen vegetables healthy?  Eating frozen vegetables every day can be a...
Food & Nutrition

Are Edamame Healthy? – Everything You Need to Know

Christina Ross, PhD, BCPP -
Are edamame healthy? Both fresh and frozen edamame is great for your health. The difference between edamame vs. soybeans is that edamame is the...
Food & Nutrition

Are Enchiladas Healthy? – Everything You Need to Know

Christina Ross, PhD, BCPP -
Are enchiladas healthy? They can be if you choose healthy ingredients. Some of us love spicy Mexican food. But, when we eat something, we should...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.
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