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Food & Nutrition

Benefits of Cloves: A Powerful Spice for Health, Hair, and Wellness

Christina Ross, PhD, BCPP -
The tiny, fragrant dried flower buds known as cloves are far more than just a common kitchen spice. For thousands of years, this potent...
Food & Nutrition

Chicken Thigh Nutrition: Calories, Macros, Vitamins & Comparisons (Complete Guide)

Christina Ross, PhD, BCPP -
For years, the humble chicken breast reigned supreme in the world of fitness and healthy eating, often leaving the darker, more flavorful cuts in...
Food & Nutrition

Benefits of Peppermint Tea: A Complete Guide to Its Health Effects, Uses & Daily Advantages

Christina Ross, PhD, BCPP -
Peppermint tea is far more than just a festive holiday beverage or a refreshing palate cleanser. For centuries, this aromatic herbal infusion has been...
Food & Nutrition

Is Tuna Salad Healthy? Nutrition, Benefits, Recipes & Expert Answers

Christina Ross, PhD, BCPP -
Tuna salad is one of those culinary paradoxes. On one hand, it is a staple of bodybuilders and health enthusiasts looking for a lean...
Food & Nutrition

How to Cut a Dragon Fruit Properly: Step-by-Step Guide

Christina Ross, PhD, BCPP -
To cut a dragon fruit properly, follow these simple steps: Slice: Place the fruit on a cutting board and cut it in half lengthwise using...
Food & Nutrition

Cod Liver Oil: Benefits, Uses, Dosage, Side Effects & Fish Oil Comparison

Christina Ross, PhD, BCPP -
Cod liver oil has been a staple in medicine cabinets for centuries. Once, spoonfuls of the strong-tasting liquid were forced upon children to ward...
Food & Nutrition

Dairy Free Yogurt: What It Is, Best Brands, Protein, Probiotics & How to Make It

Christina Ross, PhD, BCPP -
Walk down the refrigerated aisle of any modern grocery store, and you will notice a significant shift. Where once there were only rows of...
Food & Nutrition

Can You Freeze Celery? (Raw, Chopped, Cooked, Juice & Without Blanching)

Christina Ross, PhD, BCPP -
We have all been there: You buy a large, vibrant bunch of celery for a single recipe—perhaps a pot of chicken noodle soup or...
Food & Nutrition

How to Freeze Broccoli the Right Way (Raw, Blanched, Cooked & For Smoothies)

Christina Ross, PhD, BCPP -
Freezing broccoli is highly recommended for long-term storage (up to 12 months), and it’s best to blanch it first. Best Method: Blanch the florets in...
Food & Nutrition

Is Ceviche Healthy? Benefits, Risks, Calories & How to Make It

Christina Ross, PhD, BCPP -
Yes, ceviche is generally very healthy. It is exceptionally high in lean protein and low in calories, fat, and carbohydrates. It is excellent for...
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