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Food & Nutrition

Cavatelli And Broccoli Recipe

Christina Ross, PhD, BCPP -
When it comes to Italian comfort food, few dishes rival the heartwarming and satisfying taste of Cavatelli and Broccoli. This classic dish combines the tender,...
Food & Nutrition

Cappelletti Pasta Recipe

Christina Ross, PhD, BCPP -
Cappelletti, a beloved pasta variety from the Emilia-Romagna region of Italy, brings together the perfect blend of flavors and textures in every bite. These small,...
Food & Nutrition

Can You Eat Eel Skin? A Comprehensive Guide to Safety and Preparation

Christina Ross, PhD, BCPP -
Are you an adventurous food enthusiast always looking to explore new culinary experiences? If you've ever wondered whether you can consume eel skin, you're...
Food & Nutrition

Is Quinoa Good for Weight Loss? Unraveling the Nutritional Benefits

Christina Ross, PhD, BCPP -
You must have heard about the popular western grain, which replaces rice for weight loss. The mild chewy substances are rich in fiber and...
Food & Nutrition

Rice vs Quinoa: Which Grain Reigns Supreme for Health, Taste, and Versatility?

Christina Ross, PhD, BCPP -
For centuries, grains have formed the foundation of diets worldwide, offering not just sustenance, but a variety of health benefits. In recent years, a...
Food & Nutrition

Rice Noodles vs Egg Noodles: Nutritional Differences, Calories, and Health Benefits

Christina Ross, PhD, BCPP -
Noodles are the ideal comfort food widely eaten by the people of Asia. It is available in different varieties including ramen, somen, soba, E-fu,...
Food & Nutrition

Is Peppermint Good for Acid Reflux (Does it Really Help)

Christina Ross, PhD, BCPP -
Peppermint is really used as a flavor on a lot of different things. Such as toothpaste, gum, and even some medications. But peppermint itself...
Food & Nutrition

Is Hummus Fattening? Let’s Have An Insight

Christina Ross, PhD, BCPP -
Hummus is a mix of chickpeas, sesame paste, olive oil lemon, cumin, and other seasonings. It is a fusion of fat, high protein, and...
Food & Nutrition

Is Tea Acidic or Alkaline? Unlock The Truth

Christina Ross, PhD, BCPP -
Do you like to start your day with a sip of very strong tea? A cup of tea helps to keep you cheerful and...
Food & Nutrition

Is Kombucha Acidic? Is It Good For Acid Reflux?

Christina Ross, PhD, BCPP -
Kombucha is popular for its alleged health benefits. It contains billions of probiotics (living bacteria), which is the main reason for its popularity. Still, many...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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