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Food & Nutrition

Is Honey Heart Healthy? Exploring Benefits & Risks for Cardiovascular Health

Richard Deckelbaum, MD -
Honey has been cherished for centuries as both a natural sweetener and a traditional remedy. Today, many people are curious about whether this golden...
Food & Nutrition

Are Black Beans Good for Diabetics? A Doctor’s Guide to Using Beans for Blood Sugar Control

Richard Deckelbaum, MD -
Yes. Black beans are an excellent food for most people with diabetes. They are packed with plant-based protein and fiber, and they have a...
Food & Nutrition

Is Milk Good for Diabetics? Best Milk Options for Diabetes

Marvin Wasserman, MD -
When managing diabetes, diet plays a crucial role in maintaining stable blood sugar levels and overall health. Among the many dietary choices, milk is...
Beverages

Is Soju Healthy? The Truth About This Popular Korean Spirit

Susan Spear, MD -
Soju, a clear and versatile Korean alcoholic beverage, has become a staple in social gatherings across Korea and beyond. Traditionally enjoyed in casual settings,...
Food & Nutrition

Is Cider Vinegar Healthy? Benefits, Risks & How to Use It Safely

Monte McEachern, MD -
From detox drinks to diet plans, cider vinegar—especially apple cider vinegar (ACV)—has become a staple in the world of natural health. Made from fermented...
Food & Nutrition

Is Black Chocolate Healthy? Benefits, Risks, and the Best Ways to Enjoy It

Agnes Nelson, MD -
Black chocolate, a rich and bitter treat with a high cocoa content, has gained popularity in recent years for its potential health benefits. Unlike...
Food & Nutrition

Is Dark Chocolate Healthy? Benefits, Risks & How to Choose the Best One

Thomas Conley, MD -
Dark chocolate has long held a place in the hearts (and pantries) of those looking for a rich, satisfying treat. But in recent years,...
Food & Nutrition

Is Apple Fruit Good for Diabetics? Nutrition, Benefits, and Tips

Monte McEachern, MD -
Apples are one of the most consumed and accessible fruits worldwide, enjoyed for their natural sweetness, versatility, and crunch. Whether eaten as a quick...
Food & Nutrition

Is Coconut Healthy for You? Benefits, Nutrition & What to Know

George Berci, MD -
From creamy coconut milk in curries to tropical coconut water in post-workout drinks, coconuts have earned their place in kitchens and wellness routines worldwide....
Food & Nutrition

Is Yakult Healthy? Benefits, Ingredients, and Nutrition Facts Explained

George Berci, MD -
Yakult has become a household name in many countries, often praised for its probiotic benefits and digestive support. This small fermented milk drink, originating...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.
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