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Food & Nutrition

Are Potatoes Healthy? Nutrition, Benefits & Best Ways to Eat

Christina Ross, PhD, BCPP -
Potatoes are everything, from vegans to non-vegetarians; everyone eats potatoes of all kinds. They are the main vegetable in most households. People can not...
Food & Nutrition

Are Pancakes Bad for You? Nutrition, Health Effects & When They’re Okay to Eat

Christina Ross, PhD, BCPP -
Picture a Saturday morning. The smell of batter hitting a hot griddle fills the kitchen, and a stack of golden, fluffy discs awaits a...
Food & Nutrition

How Much Protein Is in an Ostrich Egg? Nutrition, Calories, Taste & Comparison

Christina Ross, PhD, BCPP -
Quick Answer: A single ostrich egg contains approximately 170 to 235 grams of protein, which is roughly equivalent to the protein found in 24...
Food & Nutrition

Egg Protein Powder: Benefits, Uses, Best Brands & Whey Comparison

Christina Ross, PhD, BCPP -
In the world of sports nutrition, whey has long worn the crown. But as dietary needs shift and more people seek dairy-free, highly bioavailable...
Food & Nutrition

How Many Calories Are in a Tomato? Complete Nutrition & Calorie Guide

Christina Ross, PhD, BCPP -
A standard medium-sized raw tomato (123g) contains approximately 22 calories. The calorie count varies slightly by size and variety: a single cherry tomato has...
Food & Nutrition

Is Thai Food Healthy? Guide to Benefits, Risks, Weight Loss, and Best Choices

Christina Ross, PhD, BCPP -
Thai cuisine is a global favorite, renowned for its explosive balance of five fundamental flavors: sweet, spicy, sour, bitter, and salty. But as you...
Food & Nutrition

Low Glycemic Fruits: The Ultimate Guide to Blood Sugar Management

Christina Ross, PhD, BCPP -
In the quest for better health, weight loss, and stable energy, fruit often finds itself in the crosshairs of nutritional debate. "Is fruit too...
Food & Nutrition

Benefits of Milk Thistle: Health Uses, Side Effects, and Who Should Take It

Christina Ross, PhD, BCPP -
In the realm of natural health supplements, few herbs possess the reputation and scientific backing of milk thistle. Often found in medicine cabinets as...
Food & Nutrition

Benefits of Oregano Oil: Guide for Health, Immunity, and Wellness

Christina Ross, PhD, BCPP -
In the world of natural health and holistic wellness, few remedies command as much respect as oregano oil. Often dubbed "nature’s antibiotic," this potent...
Food & Nutrition

Gluten-Free Cereal: Complete Brand List, Healthiest Options, and Buying Tips

Christina Ross, PhD, BCPP -
Gluten-free cereal options are breakfast cereals that are made without gluten-containing ingredients and, crucially, are processed to minimize or eliminate the risk of cross-contamination...
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