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Food & Nutrition

Is Kimchi Healthy? Exploring Its Nutritional Benefits

Maryam Fatima -
Kimchi, a staple in Korean cuisine, has gained immense popularity worldwide, especially in the U.S. This fermented vegetable dish is more than just a...
Food & Nutrition

Is Oat Milk Healthy? Exploring Its Benefits and Drawbacks

Maryam Fatima -
Oat milk has become a staple in coffee shops and grocery aisles, especially in the U.S., thanks to its creamy texture and plant-based appeal....
Food & Nutrition

Are Sesame Seeds Healthy? A Complete Guide

Maryam Fatima -
Sesame seeds are tiny but mighty when it comes to nutrition and versatility. These seeds have been used in global cuisines and traditional medicine...
Food & Nutrition

Are Scallops Healthy? Exploring Their Nutritional Benefits

Maryam Fatima -
Scallops are a popular seafood choice, prized for their delicate flavor and versatility in cooking. These small, tender mollusks are not just delicious; they...
Beverages

Is Sparkling Water Healthy? A Comprehensive Guide

Maryam Fatima -
Sparkling water has become a favorite beverage for many in the U.S., thanks to its fizzy, refreshing nature. But its rising popularity has also...
Food & Nutrition

Is Kombucha Good for Bloating? A Science-Backed Guide to Digestive Relief

Christina Ross, PhD, BCPP -
Bloating is a common digestive issue that many people experience, characterized by an uncomfortable sensation of fullness, swelling, or tightness in the abdomen. It...
Food & Nutrition

Is Kefir Healthy? Exploring Its Nutritional Profile

Maryam Fatima -
Kefir has gained significant attention in the health and wellness world, and for good reason. But the question remains—is kefir healthy? This tangy, fermented...
Food & Nutrition

Are Blackberries Healthy? A Comprehensive Look

Maryam Fatima -
Blackberries are a beloved fruit, cherished for their sweet-tart flavor and versatility in recipes. Popular across the United States, they are not just delicious...
Food & Nutrition

Are Pears Healthy? A Comprehensive Look

Maryam Fatima -
Pears are among the most popular fruits in the U.S., appreciated for their sweet taste, juicy texture, and versatility. But beyond their delicious flavor,...
Food & Nutrition

Are Peaches Healthy? A Comprehensive Guide to Their Benefits

Maryam Fatima -
Peaches are a summer favorite known for their juicy texture and sweet flavor. But beyond their delicious taste, are peaches healthy? The answer is...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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