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Food & Nutrition

Is Sooji (Suji/Semolina) Healthy? Benefits, Side Effects, Nutrition & Recipes

Agnes Nelson, MD -
Is sooji healthy? This common household ingredient, known as suji or rava in India and semolina globally, is a staple in diverse cuisines—from savory...
Food & Nutrition

Vegan Milk Options: Is Soy Milk the Most Complete Dairy Alternative?

Susan Davis, MD -
Is soy milk the best choice?Soy milk is often considered the most complete among vegan milk options because it has the highest protein content,...
Food & Nutrition

Are Eggs Acidic? The Ultimate Guide to Eggs, Acid Reflux, and the Alkaline Diet

Christina Ross, PhD, BCPP -
TL;DR / Quick Answer: Are eggs acidic? On their own, fresh eggs are chemically near-neutral but slightly acidic, with a pH of about 6.5. Do eggs...
Health

Is Coconut Water Healthy? A Doctor’s Evidence-Based Answer

Ashley Borden, MD -
As a physician specializing in public health and nutrition, I get this question all the time: "Is coconut water really healthy?" It’s marketed as nature’s...
Food & Nutrition

Is Rice Gluten Free? (+ The Ultimate Gluten-Free Food List)

Christina Ross, PhD, BCPP -
Yes, all natural rice varieties (white, brown, wild, basmati, jasmine) are naturally gluten-free. But cross-contamination and added ingredients in flavored or processed rice products...
Food & Nutrition

Is Rye Bread Healthy? A Doctor’s Guide to Its Benefits, Nutrition, and Who Should Eat It

Christina Ross, PhD, BCPP -
As a physician, one of the most common questions I get from patients trying to improve their health is, "What's the one simple switch...
Beverages

Black Coffee vs Milk Coffee: Which Is Healthier? Myths and Facts Explained

Susan Davis, MD -
The Great Coffee Debate — Why This Question Matters Some swear by the pure, sharp bitterness of a black coffee, believing it's the "healthiest" way....
Food & Nutrition

Black Coffee Benefits and Side Effects – The Best Way to Drink It

Susan Davis, MD -
What Are Black Coffee Benefits and Side Effects? Black coffee is one of the simplest — and most misunderstood — drinks in the world....
Food & Nutrition

Is Spaghetti Squash Healthy? A Doctor’s Guide to Weight Loss and Nutrition Benefits

Ashley Borden, MD -
Yes, spaghetti squash is an exceptionally healthy food. It is a low-calorie, low-carbohydrate vegetable, not a grain. It is rich in fiber, vitamins (like...
Food & Nutrition

Is Matcha Healthy? Benefits, Risks, and How to Add It to Your Diet

Mireille  Townsend, MD -
Matcha has quickly grown from a ceremonial Japanese tea to a global wellness staple, appearing in lattes, smoothies, desserts, and even supplements. But as...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.
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