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Christina Ross, PhD, BCPP

Food & Nutrition

Is Kombucha Good for Bloating? A Science-Backed Guide to Digestive Relief

Christina Ross, PhD, BCPP -
Bloating is a common digestive issue that many people experience, characterized by an uncomfortable sensation of fullness, swelling, or tightness in the abdomen. It...
Food & Nutrition

Are Stir-Fried Noodles Healthy? Tips for Making Healthier Stir-Fry

Christina Ross, PhD, BCPP -
Stir-fried noodles are a beloved dish enjoyed across many cuisines, particularly in Chinese, Thai, and other Asian cultures. With their quick cooking method and...
Food & Nutrition

Does Eating Breakfast Boost Metabolism? Here’s What Science Says

Christina Ross, PhD, BCPP -
Metabolism plays a central role in how the body converts food into energy, affecting everything from weight management to overall health. A common question...
Food & Nutrition

Is Boiling Vegetables Healthy? Benefits, Drawbacks, and Tips for Nutrient Preservation

Christina Ross, PhD, BCPP -
When it comes to preparing vegetables, there are countless cooking methods to choose from, each affecting the nutritional profile and flavor of the vegetables...
Food & Nutrition

Is Tempeh Good for Weight Loss? Benefits, Nutrition & Recipes

Christina Ross, PhD, BCPP -
Tempeh is a fermented soy product originating from Indonesia, made by binding soybeans into a firm, cake-like form. Known for its nutty flavor and...
Food & Nutrition

Is Intermittent Fasting Safe for Diabetics? Benefits, Risks & Expert Guidance

Christina Ross, PhD, BCPP -
Intermittent fasting (IF) has gained significant attention as a potential strategy. It's improving health and managing chronic conditions like diabetes. This dietary approach alternates...
Food & Nutrition

Is a High Fiber Diet Good for Weight Loss? Evidence-Based Answers

Christina Ross, PhD, BCPP -
A high-fiber diet is a nutritional approach that prioritizes foods rich in dietary fiber—an essential carbohydrate found in fruits, vegetables, whole grains, legumes, and...
Health

Are Kiwis Acidic? Is Kiwi Good For Acid Reflux?

Christina Ross, PhD, BCPP -
Did you know that the name “kiwi” derives from the New Zealand bird, but kiwi fruits are originally from China? Regardless of their origin,...
Lifestyle

FitSpresso Reviews (SHOCKING Customer Warning EXPOSED!) REAL Ingredients or Fake Hype?

Christina Ross, PhD, BCPP -
FitSpresso is generating a lot of buzz in the weight loss supplement market with its unique "7-second coffee ritual." Marketed as a natural and...
Health

Prevention is Key: Community-Based Programs to Combat Type 2 Diabetes

Christina Ross, PhD, BCPP -
As the global prevalence of type 2 diabetes continues to rise at an alarming rate, preventive measures have become increasingly vital in curbing its...
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I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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