Vitamix Soup Recipe

Recent Posts

Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

When it comes to whipping up silky-smooth and velvety soups, your trusty Vitamix blender is your best friend. Today, we’re sharing a delightful recipe for Creamy Butternut Squash Soup that will not only warm your soul but also showcase the incredible versatility of your Vitamix. With just a handful of ingredients and a few simple steps, you’ll have a steaming bowl of comfort in no time.

If you’re a fan of both healthy and delicious meals, you’re in for a treat! With a Vitamix blender in your kitchen, you have a versatile tool that can whip up some of the most amazing soups you’ve ever tasted.

Whether you’re trying to eat more vegetables, looking for quick and easy meals, or simply want to enjoy a comforting bowl of soup, these Vitamix soup recipes are a must-try.

NameVitamix Soup Recipes
Prep Time10 minutes
Cook Time12minutes (in the Vitamix)
Total Time22 minutes
Yield4 servings


  • 1 medium-sized butternut squash, peeled, seeded, and diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 cups vegetable broth
  • 1 cup coconut milk (or any milk of your choice)
  • 1 tsp olive oil
  • 1/2 tsp ground nutmeg
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


Sauté the Aromatics

Heat olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, and sauté until they become translucent, about 5 minutes.

Cook the Vegetables

Add the diced butternut squash and carrots to the saucepan. Continue to cook for another 5 minutes, stirring occasionally.

Add the Liquid

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes or until the vegetables are tender.

Blend with Vitamix

Carefully transfer the cooked vegetables and broth mixture to your Vitamix blender. You may need to do this in batches if your blender is not large enough to handle it all at once. Blend until the soup is smooth and creamy.

Add Coconut Milk and Seasoning

Return the blended soup to the saucepan over low heat. Stir in the coconut milk and ground nutmeg. Season with salt and pepper to taste. Simmer for an additional 5 minutes, allowing the flavors to meld.


Ladle the creamy butternut squash soup into bowls. Garnish with fresh parsley if desired. Serve hot with crusty bread or crackers.

There you have it – a delicious and wholesome Creamy Butternut Squash Soup created effortlessly with your Vitamix blender. This recipe not only exemplifies the incredible blending capabilities of the Vitamix but also delivers a heartwarming bowl of comfort that’s perfect for any time of the year. Enjoy this nutritious and flavorful soup as a starter or a hearty main course.

Nutrition Facts (Per Serving):

  • Calories: 150
  • Total Fat: 10g
    • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 700mg
  • Total Carbohydrates: 14g
    • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 3g
  • Vitamin A: 30%
  • Vitamin C: 35%
  • Calcium: 8%
  • Iron: 6%

10 Best Vitamix Soup Recipes

Discover the art of creating the best Vitamix soup recipes that will warm your heart and satisfy your taste buds. With a Vitamix blender, you can effortlessly whip up delicious soups that are not only flavorful but also packed with nutrients. Whether you’re a fan of classic tomato basil or adventurous butternut squash and apple, these recipes are sure to please.

  1. Classic Potato Leek Soup

A creamy and comforting favorite. Blend cooked potatoes, sautéed leeks, vegetable broth, and a touch of cream for a rich, velvety soup. Garnish with fresh chives.

  1. Carrot Ginger Soup
Carrot Ginger Soup

A zesty and nutritious choice. Combine carrots, fresh ginger, vegetable broth, and a hint of honey for a sweet and spicy soup. Top with a dollop of Greek yogurt.

  1. Spinach and Parmesan Soup

A light and flavorful option. Blend fresh spinach, chicken broth, and grated Parmesan cheese for a vibrant cheese soup. Serve with croutons for crunch.

  1. Pea and Mint Soup
Pea and Mint Soup

A fresh and vibrant green delight. Mix peas, mint leaves, vegetable broth, and a squeeze of lemon for a refreshing soup. Garnish with mint sprigs.

  1. Sweet Potato and Coconut Soup

A creamy and exotic treat. Blend roasted sweet potatoes, coconut milk, vegetable broth, and a pinch of curry powder for a tropical-inspired soup. Sprinkle it with toasted coconut.

  1. Red Lentil Soup
Red Lentil Soup

A hearty and protein-packed option. Combine red lentils, diced tomatoes, vegetable broth, and a blend of spices for a filling soup. Serve with a drizzle of olive oil.

  1. Cauliflower and Roasted Garlic Soup

A fragrant and velvety choice. Roast cauliflower and garlic until tender, then blend with chicken broth and cream for a smooth, aromatic soup. Top with roasted cauliflower florets.

  1. Mushroom and Thyme Soup
Mushroom and Thyme Soup

A savory and earthy delight. Sauté mushrooms, onions, and fresh thyme, then blend with vegetable broth and a splash of white wine for a rich and fragrant soup.

  1. Zucchini and Basil Soup

A light and summery option. Combine zucchini, fresh basil, chicken broth, and a touch of cream for a garden-fresh soup. Finish with a drizzle of olive oil.

  1. Spicy Black Bean Soup
Spicy Black Bean Soup

A bold and satisfying choice. Blend black beans, tomatoes, vegetable broth, and spices for a fiery soup. Top with chopped cilantro and a squeeze of lime.

These Vitamix soup recipes offer a range of flavors and ingredients to suit every palate, making them perfect for any occasion or craving. Enjoy exploring these simple and delicious soups!

Latest Recipes

More Articles Like This