Chaas Recipe: Spiced Indian Buttermilk

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Chaas, also known as buttermilk, is a traditional Indian drink that offers a burst of flavors and instant relief from scorching summer heat.

This cooling beverage not only quenches your thirst but also provides numerous health benefits. It’s easy to prepare and can be customized to suit your taste preferences.

We’ll guide you through a simple and delightful Chaas recipe that you can enjoy at any time of the day.

NameChaas Recipe
Prep Time5 minutes
Cooking Time0 minutes
Total Time5 minutes
Yield2 glasses of chaas


  • 1 cup plain yogurt
  • 2 cups water
  • 1/2 teaspoon roasted cumin powder
  • 1/2 teaspoon black salt
  • 1/4 teaspoon salt (adjust to taste)
  • A pinch of asafoetida (hing)
  • Fresh coriander leaves, finely chopped
  • Mint leaves, finely chopped (optional)
  • 1-2 green chilies, finely chopped (adjust to your spice preference)
  • Fresh ginger, grated (optional)
  • Ice cubes (optional)


Step 1: Prepare the Base

Take a bowl and add plain yogurt to it. You can use homemade yogurt or store-bought yogurt for this recipe.

Step 2: Dilute with Water

Add water to the yogurt and whisk them together until you achieve a smooth and uniform consistency. This step ensures that the Chaas has a thin and refreshing texture.

Step 3: Add Seasonings

Sprinkle roasted cumin powder, black salt (kala namak), regular salt, and a pinch of asafoetida (hing) into the yogurt-water mixture.

Step 4: Customize Your Chaas

Now comes the fun part—customize your Chaas to suit your taste. You can add finely chopped coriander leaves, mint leaves, green chilies (adjust the quantity for your desired spice level), and grated ginger for an extra kick.

Step 5: Mix Thoroughly

Mix all the ingredients thoroughly to ensure that the seasonings are well incorporated into the Chaas.

Step 6: Chill and Serve

If you prefer your Chaas chilled, add some ice cubes to the mixture or refrigerate it for a while before serving.

Step 7: Garnish and Enjoy

Pour the Chaas into glasses, garnish with a sprig of fresh mint or coriander leaves, and serve immediately.

Chaas is a versatile and refreshing beverage that complements various Indian dishes, especially during hot summer days. Its probiotic properties aid digestion, making it an excellent choice after a heavy meal. Additionally, the customizable nature of Chaas allows you to experiment with flavors and adjust it to your liking. So, the next time you’re looking for a cool and healthy drink, whip up a batch of Chaas and savor the goodness!

Nutrition Facts

  • Calories: 70-80 kcal
  • Protein: About 4-5 grams
  • Fat: Around 3-4 grams

Carbohydrates: 6-7 grams

  • Fiber: About 0 grams
  • Sugars: Around 5-6 grams
  • Calcium: About 150-200 mg
  • Potassium: 200-250 mg
  • Sodium: Around 300-400 mg

10 Simple Masala Chaas Recipes

Beat the summer heat with a refreshing glass of homemade Chaas. To make this simple delight, blend yogurt, water, a pinch of salt, and a dash of cumin powder until smooth.

Garnish with fresh mint leaves and serve chilled. Chaas not only cools you down but also aids digestion, making it a perfect choice for a healthy and satisfying beverage on hot days.

1. Minty Fresh Chaas

Add a handful of fresh mint leaves to your classic chaas recipe for a delightful minty twist. Mint not only enhances the flavor but also adds a cooling element, making it even more refreshing.

2. Masala Chaas

To spice things up, incorporate a pinch of chaat masala and a dash of red chili powder into your chaas. This masala chaas is a perfect accompaniment to spicy Indian snacks.

3. Fruit Infused Chaas

Experiment with fruit-infused chaas by blending in ripe mango chunks or mashed strawberries. This adds a fruity sweetness that pairs wonderfully with the tangy yogurt.

4. Cucumber Chaas

Grate half a cucumber and blend it with your chaas for a crisp and hydrating twist. It’s an excellent choice for a light and cooling summer beverage.

5. Roasted Jeera Chaas

Roast cumin seeds until fragrant and then grind them. Add the roasted cumin powder to your chaas for a warm, earthy flavor that complements the yogurt.

6. Spinach and Garlic Chaas

Boost the nutrition by blending in a handful of spinach leaves and a clove of garlic. This green chaas is not only healthy but also incredibly tasty.

7. Pomegranate Chaas

Blend in a handful of pomegranate seeds to add a burst of sweet and tart flavor along with a dose of antioxidants.

8. Aam Panna Chaas

Combine the flavors of aam panna (raw mango drink) and chaas by adding a spoonful of aam panna concentrate. It’s the perfect blend of tangy and refreshing.

9. Curry Leaves and Mustard Seeds Chaas

Tempering with curry leaves and mustard seeds in ghee, then adding it to your chaas, gives it an aromatic and savory kick.

10. Avocado Chaas

For a creamy and nutritious twist, blend ripe avocado with yogurt. This avocado chaas is rich in healthy fats and provides a unique creamy texture.

As the mercury rises, refreshing chaas (buttermilk) is a go-to drink. Discover 10 easy chaas recipes to keep you cool this summer. From classic spiced buttermilk to innovative avocado chaas, these recipes cater to all tastes. Try them out and savor the delightful combination of yogurt, herbs, and spices, making chaas a perfect beverage to beat the heat. Enjoy the goodness of this traditional Indian drink with a twist!

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