Raw Vegan Chocolate Pudding

Recent Posts

Christina Ross
Christina Rosshttps://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

I follow neither a raw nor vegan diet, but I can appreciate the ease and simplicity of whipping together a tasty dessert that requires no cooking.

This thick and rich pudding has the consistency and flavor of traditional chocolate pudding, but contains drastically different ingredients. Instead of heavy cream or milk, eggs yolks, refined sugar, and chocolate, this raw & vegan pudding is comprised of dates, ripe bananas, cocoa powder, and just a touch of pure maple syrup. In fact, if your bananas are ripe enough, the maple syrup might not even be necessary to achieve the desired level of sweetness.

All you need are the ingredients listed below, plus a food processor or blender, to make a truly satisfying & healthy chocolate pudding.

And that, my friends, might be just what you need as a mid-week end-of-winter pick-me-up!

Raw Vegan Chocolate Pudding

Raw Vegan Chocolate Pudding

NameRaw Vegan Chocolate Pudding
CuisineFusion
Prep Time15 minutes
Cooking Time0 minutes
Total Time45 minutes
Servings4 servings
Yield2 cups of pudding

Ingredients

  • 4 large Medjool dates, pitted
  • 1/2 tsp pure vanilla extract
  • 3 small very ripe bananas
  • 1/4 cup unsweetened cocoa powder
  • 1-2 Tbsp pure maple syrup (optional)

Directions

  1. Cover dates with warm water in a small bowl and let soak for 10 minutes, or until soft. Drain.
  2. In a food processor, combine all ingredients up to cocoa powder and blend until smooth. Taste, and add maple syrup if desired. Serve immediately or chill in the refrigerator.

Estimated Nutrition Per Serving

Please note that these are approximate values and may vary based on the specific brands and ingredients you use:

  • Calories: 290 calories
  • Total Fat: 19g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 29g
    • Dietary Fiber: 8g
    • Sugars: 17g
  • Protein: 4g

These values are based on using the specified ingredients and serving the pudding into 4 equal portions. Adjustments in ingredients or portion size may affect the nutritional content. Enjoy your Raw Vegan Chocolate Pudding while keeping these nutrition estimates in mind!

Raw Vegan Chocolate Pudding

Latest Recipes

More Articles Like This