Raw Vegan Chocolate Pudding

Must Try

Lauren Zembron
Lauren Zembronhttps://www.healthyfoodforliving.com/
I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings. I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“. I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.

I follow neither a raw nor vegan diet, but I can appreciate the ease and simplicity of whipping together a tasty dessert that requires no cooking.

This thick and rich pudding has the consistency and flavor of traditional chocolate pudding, but contains drastically different ingredients. Instead of heavy cream or milk, eggs yolks, refined sugar, and chocolate, this raw & vegan pudding is comprised of dates, ripe bananas, cocoa powder, and just a touch of pure maple syrup. In fact, if your bananas are ripe enough, the maple syrup might not even be necessary to achieve the desired level of sweetness.

All you need are the ingredients listed below, plus a food processor or blender, to make a truly satisfying & healthy chocolate pudding.

And that, my friends, might be just what you need as a mid-week end-of-winter pick-me-up!

Raw Vegan Chocolate Pudding

Raw Vegan Chocolate Pudding


  • 4 large Medjool dates, pitted
  • 1/2 tsp pure vanilla extract
  • 3 small very ripe bananas
  • 1/4 cup unsweetened cocoa powder
  • 1-2 Tbsp pure maple syrup (optional)


  1. Cover dates with warm water in a small bowl and let soak for 10 minutes, or until soft. Drain.
  2. In a food processor, combine all ingredients up to cocoa powder and blend until smooth. Taste, and add maple syrup if desired. Serve immediately or chill in the refrigerator.
Raw Vegan Chocolate Pudding
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