Category: Nutrition

Yes, like most of you I also snack on blueberries now and then. But are these popular and tiny fruits always safe to consume, especially for people who are fighting acid reflux or GERD? Are Blueberries acidic? Although blueberries are often kept on the diet chart for all kinds of people, it’s necessary to know…

Any brown food, be it bread, rice, or sugar, is normally recommended by the doctors. It’s said they have nutritional benefits that white food doesn’t. However, we have found that oftentimes, these said healthy food items are nothing but misconceptions or marketing tactics. In this article, we will dive deep into the facts and myths…

If you’re a 90s kid, then you’re surely familiar with hot pockets, and you’re also aware of the ongoing debate – are hot pockets healthy? While fans will argue that hot pockets are a healthier version of calzones or that some are designed to be healthy, there are some things you ought to be aware…

If you feel snacky, chances are you might have crackers, chips, or chocolates. One of the most eaten crackers as a snack is the Club Crackers. They are undoubtedly delicious and pretty cheap. The crunchy texture and the salty taste make it beloved to everyone. If you have Club Crackers in your pantry, chances are…

Be it for breakfast or brunch, or even a fancy lunch – omelets are a staple at the dining table. With butter and cheese and other added goodies, an omelet can be as simple as peasant food and as luxurious as a five star hotel menu item. Eggs are incredibly versatile and can be cooked…

Almost everyone likes to have baked goods regularly, and having some banana bread can make someone’s day. Its sweet taste and soft and rich texture make it a favorite dessert for many occasions. And since it is effortless to make and needs very few ingredients that you always have in your pantry, it is a…

Sparkling Ice offers fizzy drinks with natural fruit flavor added, and they are all the rave right now. But in our opinion, their branding and attractive packaging make it really difficult for consumers to figure out the actual contents of the bottle. So is sparkling ice good for you? While it is better than typical…

Many restaurants use Caesar salad as a typical side dish. Its great flavor, texture, and color make it so beloved to people. But just because something looks good and tastes delicious does not necessarily mean that it is good for you. So, how to know if that is the case for Caesar salad? If you…

With an overpacked schedule or extreme disinclination to cooking, canned foods may be both a time and lifesaver for you. But many people will tell you that canned chicken is “gross” and “unhealthy”. So naturally, at some point you may have wondered — is canned chicken healthy? The controversy surrounding canned poultry is neither new…

Baking healthy treats have become very popular in modern times. However, home cooks often find it confusing when it comes to choosing the right flour.  The ingredients of tapioca starch and flour are mostly similar, and their abilities are more or less the same too. Their real differences lie in the smaller details that novice…