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120 Grams of Protein: Does It Help with Weight Loss?

Lauren Zembron -
People currently have become more aware of their body mass and shape than they have ever been. Aging has become a dreadful event, and...
Health

Is Losing 20 Pounds in A Month Healthy?

Lauren Zembron -
Weight is a controversial topic at best, especially in this era of body positivity and self-love. However, from time to time, for some people...
Health

Best Meal Plan for Eating 500 Calories a Day for a Month

Lauren Zembron -
Looking to lose weight? Thinking about eating 500 calories a day for a month? But wondering if it's worth the try?  Well, you have chosen the...
Health

Are Sumo Wrestlers Healthy? Find Out the Truth!

Lauren Zembron -
Did you know that Sumo wrestlers have a daily diet of up to 7000 calories? Yes! A typical diet for them is around that...
Health

Are Quest Bars Good for Weight Loss?

Lauren Zembron -
Modern times have brought about several changes in our daily routine. One of these is the constant urge to keep our bodies in a...
Health

Is Losing 10 Pounds in a Month Healthy?

Lauren Zembron -
You’ve been meaning to lose that stubborn 10 pounds for a while now. Maybe you’ve been busy with work. Or maybe you’ve just been...
Health

Is Jello Good for Weight Loss? Find Out the Truth!

Lauren Zembron -
Jello has been one of the most popular breakfast options since its introduction in the early 1800s. It is a versatile snack option that...
Health

How to Lose 60 Pounds in 3 months? The Real Truth!

Lauren Zembron -
Can it really take three months to lose 60 pounds? The answer is — yes.  Although it is not an easy journey, but not an...
Health

How to Lose 80 Pounds in 6 Months? The Real Truth!

Lauren Zembron -
Are you looking to lose lots of weight really fast? You have probably tried going to the gym and failed to continue because those...
Health

100+ Best Foods That Burn Belly Fat Fast

Lauren Zembron -
Abs are made in the kitchen. You've probably seen this quote a hundred times on social media. It is certainly relevant and highly effective...
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healthyfoodfor_living with Lauren Zembron