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  • Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data
    1 week ago1 week ago

    Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data

  • Which Nuts Are Best for Women? A Science-Backed Guide
    1 week ago1 week ago

    Which Nuts Are Best for Women? 6 Science-Backed Picks

  • Which Nuts Are Best for Men? A Science-Backed Guide
    1 week ago1 week ago

    Which Nuts Are Best for Men? 6 Science-Backed Picks

  • Which Nuts Are Best for Brain Health? Science-Backed Picks
    1 week ago1 week ago

    Which Nuts Are Best for Brain Health? What the Research Really Says

  • Are Nuts Inflammatory
    2 weeks ago2 weeks ago

    Are Nuts Inflammatory? What Research Says About Nuts and Inflammation

  • Are Nuts High in Fat
    2 weeks ago2 weeks ago

    Are Nuts High in Fat? The Truth About Fat in Every Nut

Chocolate-Covered Cherry Almond Pancakes for One
  • Breakfast

Chocolate-Covered Cherry Almond Pancakes for One

Christina Ross, PhD, BCPP5 years ago10 months ago08 mins

Pancakes are a breakfast classic that can be both comforting and indulgent. If you’re looking to treat yourself to a delightful morning meal, try these Chocolate-Covered Cherry Almond Pancakes for One. This recipe combines the rich flavors of chocolate and cherries with the nutty goodness of almonds to create a pancake experience that’s both satisfying…

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Deep-Dish Chocolate Chip Cookie for One
  • Dessert

Deep-Dish Chocolate Chip Cookie for One

Christina Ross, PhD, BCPP5 years ago10 months ago05 mins

I know, I know… it seems as though I’ve been posting sweet recipe after sweet recipe (with a little something cheesy thrown in); but you see, after what seemed like a long time during which sweets were unappealing during my first trimester, (what can I say, pregnancy does some strange things to your body!), they’re apparently back…

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Monday Musings + Chilled Avocado Soup (revisited)
  • Recipes

Monday Musings + Chilled Avocado Soup (revisited)

Christina Ross, PhD, BCPP5 years ago5 years ago02 mins

1. Ok, so I’ve been rather delinquent in keeping up with Twitter. I just checked my page (is it even called a page in Twitter?!) and many of you have asked questions, made comments, or shared my recipes. For the third, I thank you, and for the first and second, I apologize! I’ve pretty much been…

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Monday Musings + Basil Walnut Pesto (revisited)
  • Recipes

Monday Musings +Basil Walnut Pesto (revisited)

Christina Ross, PhD, BCPP5 years ago5 years ago03 mins

1. The author of a blog I read every now and then recently posted about the cathartic effect of a sad movie. This got me thinking about my favorite tear-jerker movies… you know, the ones you sit down to watch with a box of tissues at the ready. I realized that many of my all-time…

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Crispy Shrimp Po’ Boys
  • Dessert

Crispy Shrimp Po’ Boys

Christina Ross, PhD, BCPP5 years ago10 months ago06 mins

I honestly don’t know what inspired me to come up with my own version of the classic New Orleans Po’ Boy sandwich, as my recipe notes have been sitting in my drafts folder for months now; but I sure am glad I made ’em because John and I both really enjoyed these crispy shrimp sandwiches!…

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Monday Musings + Red Potato Salad
  • Lifestyle

Monday Musings + Red Potato Salad

Christina Ross, PhD, BCPP5 years ago3 years ago04 mins

Okay… lot’s of photos for today’s Monday Musings post! 1. The weekend commenced with Blueberry Buttermilk Pancakes for One. Well, actually, make that pancake. Singular. I used buttermilk powder for the first time in one of my pancake recipes, and though I added it according to the package directions, the batter turned out much thinner than…

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Future Foodie
  • Lifestyle

Future Foodie

Christina Ross, PhD, BCPP5 years ago10 months ago03 mins

I am thrilled to share with you all that John and I are expecting a new addition to our family on or around December 25th!! That’s right, we just might have a Christmas baby =). We couldn’t be happier! You may have guessed that I was pregnant what with some of my recent posts, such…

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Monday Musings + Lemon Summer Pasta Salad (revisited)
  • Lifestyle

Monday Musings + Lemon Summer Pasta Salad (revisited)

Christina Ross, PhD, BCPP5 years ago10 months ago04 mins

1. Have you tried these? If you haven’t, then get in your car rightthissecond and drive to Whole Foods to pick up a package (or three) because they are ah-mazing! Maybe it’s been way too long since I last had a traditional mozzarella stick, but this baked version tastes just like I remember the fried version….

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Raspberry Coconut-Oat Macaroons
  • Dessert

Raspberry Coconut-Oat Macaroons

Christina Ross, PhD, BCPP5 years ago3 years ago04 mins

Okay, I admit it… I have a macaroon “problem”. I just can’t seem to stop making different versions of what has become my favorite homemade cookie. The crispy exterior, soft interior, chewy texture, and coconutty flavor of those initial macaroons pulled me in, and the variations I’ve made over the past year have all been delicious. So when Deb…

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Ham & Cheddar Quiche
  • Breakfast

Ham & Cheddar Quiche

Christina Ross, PhD, BCPP5 years ago10 months ago09 mins

When it comes to a delightful and versatile dish, few can rival the charm of a well-made quiche. Today, we’re going to explore the delightful world of quiches with a recipe for a Ham & Cheddar Quiche that’s sure to become a family favorite. This savory pie combines the smoky goodness of ham with the…

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Latest Recipes

  • Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data
  • Which Nuts Are Best for Women? 6 Science-Backed Picks
  • Which Nuts Are Best for Men? 6 Science-Backed Picks
  • Which Nuts Are Best for Brain Health? What the Research Really Says
  • Are Nuts Inflammatory? What Research Says About Nuts and Inflammation
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