Eat Healthy – Live long, Live strong
Wheat berries took the healthy living blogosphere by storm a while ago, but sadly enough they haven’t been making a commanding appearance in recent years. In case you’re unfamiliar with just what wheat berries are, you can click here to read about the versatile little nutritional powerhouses that are most often used to make whole wheat bread….
I’ve been on a total macaroon kick since making the Coconut-Oat Macaroons and then the Lemon Coconut-Oat Macaroons. Unfortunately, my attempt at macaroon ice cream was a flop, but this granola fulfilled my expectations! The pre-baked granola mixture looks like the batter for those macaroons, no? It smells just like it, too. Especially when baking in the oven….
I went to hit “publish” for this post, and the entire content was inexplicably erased. Photos. Write-up. Recipe. Nutritional information. Gone. Although I can’t give you the exact recipe – as I made these taquitos over a week ago and therefore don’t remember exact ingredient measurements – I can give you a rough guideline for…
People say that eating apples every day can keep the doctors away. Found almost everywhere in the world, what are the benefits of eating apple? Apples have the same benefits as banana benefits ad more. This year-round fruit has seven thousand different cultivars throughout the world. From the sweet varieties to the tart green ones,…
Breakfast cereals can be healthy. They are convenient food and are quick and easy to make. Many people do not understand what cereals are. They just eat it for its convenience and the marketing that it is the healthiest kind of breakfast. But, are cereals healthy for breakfast? Is healthy cereal for weight loss? What…
Nachos are that one snack that you can enjoy with all your friends or alone while watching a movie or doing some other activities. Americans eat nachos the most along with melted cheese. Who does not love nachos? There are so many varieties that you can choose from when you are having nachos. But, should…
Grits are a household staple in southern America. If you are from there, you cannot but know about grits and their creamy, yummy texture. This food item has enough adaptability to suit anyone’s taste buds. You could become a grits-lover if you try it. But are grits healthy? Are grits healthy for weight loss? Are…
Instagram-worthy acai bowls look amazing and colorful. It is generally a healthy breakfast meal for everyone. But, not many people know much about acai bowls. I am here to change that because knowing what you eat is important for your health. Acai berry puree is the base of this delicious average acai bowl, and not…
“With a cheery on top” – is a popular saying because everyone loves cherries. This fresh, delicious fruit is sweet and perfectly healthy. So, are you wondering, are cherries healthy? Are cherries bad for you? Do not worry if you love cherries because they are absolutely healthy. Cherries contain a lot of healthy nutrients like…
Do you know what dragon fruit is? Not many people are familiar with dragon fruits. Some may hear about it and think it is out of a fantasy book. But, it is not; it is absolutely a real fruit! We also know it as strawberry pear or pitahaya. Know may not know this, but it…