I’m just going to throw this out there: I love pizza… but I might love calzones even more. Basically pizza in pocket form, calzones can be stuffed with just about anything your little heart desires. On this particular occasion, my heart was pitter-pattering over vibrant homemade pesto, creamy ricotta cheese (part-skim, of course), tender zucchini, and fresh spinach.
Name: | Calzones with Pesto, Zucchini, and Spinach |
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Cuisine: | Italian |
Prep Time: | 20 minutes |
Cooking Time: | 15 minutes |
Total Time: | 1 hour 35 minutes (including dough rising) |
Servings: | 4 |
Yield: | 4 calzones |

One might even call these “green” calzones, what with the trifecta of verdant vegetables.

A bit of fresh mozzarella probably would have put these calzones over the top, but alas we had none on hand. That being said, the rich ricotta did a splendid job of satisfying my craving for something cheesy.

For some reason I find it immensely gratifying to eat an entire meal with my hands. The pockets of crisp pizza dough encapsulating the piping hot cheese-and-veggie filling negate the need for any utensils, and the hands-only eating experience is only heightened when you have a bowl of steaming marinara sauce on the side for dipping.
If you’re a fan of pizza (and really, who isn’t?) then you will love these calzones!

Calzones with Pesto, Zucchini, and Spinach
yields 4 calzones
Ingredients
- homemade or store-bought dough for 1 pizza, at room temperature
- flour, for rolling out pizza dough
- 1 batch homemade oil-less vegan pesto* (commercial pesto tends to be super oily, which makes for a soggy calzone)
- extra virgin olive oil
- 1 cup coarsely grated zucchini squash, preferably organic
- 1 cup tightly packed baby spinach, preferably organic
- 1 cup part-skim ricotta cheese
- Kosher salt and freshly ground black pepper, to taste
- homemade or store-bought marinara sauce, warmed, for dipping
Directions
- Preheat oven to 450 degrees F.
- Divide pizza dough into 4 equal pieces. On a clean, lightly floured surface, roll each piece of dough into a 1/4 inch thick circle of about 7 inches in diameter. Place all dough circles onto a non-stick (or lined) baking sheet.
- Evenly divide the pesto amongst the 4 dough circles, spreading it across half of each and leaving a 1/2 inch border. Set aside.
- Heat a drizzle of olive oil in a large skillet over medium-high heat. Add shredded zucchini to skillet and cook for 3 minutes, stirring often. Add spinach to skillet and toss until wilted. Let cool for 5 minutes.
- In a medium bowl, stir together the ricotta and the zucchini/spinach mixture. Season to taste with salt and pepper.
- Evenly divide the ricotta and vegetable mixture between the 4 dough circles, spreading it on top of the pesto. Each dough circle should still have a clean half.
- Fold the clean half of each dough circle up and over the filled half. Pinch/crimp dough edges together to form half circles. Gently pierce the top of each calzone a few times with a fork.
- Place baking sheet into the preheated oven and cook for 15-20 minutes, until the calzones are golden brown.
- Let calzones rest at room temperature for about 5 minutes before serving with the warmed marinara sauce.
Oil-less Vegan Pesto
adapted from Ashley of The Edible Perspective
Ingredients
- 1/2 cup raw walnut pieces
- 2 cups tightly packed fresh basil leaves
- 2 small garlic cloves
- 1/4 cup water (or more, depending on desired consistency)
- Kosher salt & freshly ground black pepper, to taste
Direction
- Combine walnuts, basil, and garlic in a food processor or high speed blender and process/blend until well-mixed.
- With the motor running, stream water through feed tube until pesto comes together in a smooth and thick sauce, adding more water if desired.
- Season to taste with salt and pepper.
Estimated Nutrition per Serving: | |
Calories: | 430 calories |
Protein: | 14 grams |
Carbohydrates: | 53 grams |
Dietary Fiber: | 3 grams |
Sugars: | 1 gram |
Fat: | 19 grams |
Saturated Fat: | 6 grams |
Cholesterol: | 22 milligrams |
Sodium: | 790 milligrams |
Potassium: | 281 milligrams |
Vitamin A: | 26% of Daily Value (DV) |
Vitamin C: | 15% of DV |
Calcium: | 25% of DV |
Iron: | 19% of DV |