Do you know what is the number one grocery item purchased by Canadians? Well, it’s Mac n cheese! Yes, you might find mac and cheese a very classic and simple dish. After all, it’s just macaroni and cheese, right? But no, it is not that simple. It contains other ingredients too.
Most of us can look at our childhood where we used to eat bowls full of mac and cheese. Not only in children, but it is also now becoming equally popular in adults. Macaroni and cheese have been around since 1937, and the cheese proved a game-changer during the era of depression.
Mac n cheese is affordable, tasty, delicious with a long shelf life but did you ever think, Is mac and cheese healthy? Well, this is what we will discuss in this article.
Are mac and cheese healthy?
Mac and cheese is a Canadian staple. In Canada, mac and cheese are so popular that they have made it their national dish. You can find mac n cheese in almost every home in Canada. And most people eat it without even bothering to know that, Is mac and cheese healthy for you?
What’s really in your mac and cheese, decides whether it is healthy or not. But it is not at all healthy to eat regularly. It contains a group of chemicals and preservatives. Although it is an instant source of energy with the benefits of cheese, it is not a healthy option to eat regularly.
If you are craving mac and cheese, that is probably because of cheese. While choosing a good quality mac and cheese for you, make sure it contains organic white cheddar cheese because that is better than many others in terms of health and nutrition.
Are Annie’s mac and cheese healthy?
A lot of people around prefer more organic food to artificial flavors. That is the right choice. Annie’s products are more towards the organic side than most of the products packed with chemicals and artificial flavors so people ask, Is Annie’s organic mac and cheese healthy? Is Annie’s vegan mac and cheese healthy?
Well, Annie’s mac and cheese is healthier than Kraft’s because it is lower in calories as compared to Kraft’s mac and cheese. It is also low in sugar and chemical-free. Recently, they have announced that they are eliminating a toxic chemical phthalate out of their products. If it happens, Annie’s mac and cheese will be the healthiest option to eat.
Is Kraft dinner healthy? Why is Kraft mac and cheese bad for you?
Kraft’s mac and cheese is equally popular in Canada and America. In Canada, they call it Kraft Dinner or KD. Now, the question is, Is Kraft mac and cheese good for you?
Kraft’s mac and cheese is not good for you. This is because it contains a very high amount of preservatives, especially a very toxic chemical that is phthalates. This chemical disrupts the hormonal balance in the body and causes reproductive and thyroid issues. So, Instead of Kraft Heinz macaroni and cheese, you should prefer a homemade mac n cheese.
Is Banza mac and cheese healthy?
Banza mac and cheese can be a healthy and delicious option if you are choosing mac and cheese for your craving. It is high in protein and also not a bad option for your diet if you eat it moderately.
It is made from roasted sweet potatoes. Potatoes are high in nutrition, especially the carbohydrates that can provide you with instant energy.
Is Velveeta’s mac n cheese healthy?
Velveeta shell mac n cheese is not at all a healthy option. It is full of chemicals and preservatives that can badly affect your health. The cheese they use is not an organic white cheddar cheese, so it is unhealthy and causes more weight gain.
Are Stouffer’s mac and cheese healthy?
Stouffer’s mac and cheese is a delicious mac and cheese option but it contains a large amount of sugar and sodium. It is also high in calories. But if we talk about taste and flavor, it is even better than the homemade mac and cheese.
Is baked mac and cheese healthy?
What is the healthiest mac and cheese? Well, the people who only know that baking is a healthy option to cook food, think that baked mac and cheese is probably the healthiest, but it’s not true.
Baked mac and cheese is not unhealthy but it depends upon the ingredients you are adding while cooking. Use some baby spinach in baked mac and cheese to make it healthier. The more veggies you will add, the healthier version of mac and cheese you will get.
Is homemade mac and cheese healthy?
Do you think there are any healthy mac and cheese boxes? Well, all the boxed mac and cheese contain some artificial ingredients and preservatives, but homemade mac and cheese is gluten-free and contains no preservatives. We can make it more healthy by adding vegetables to it. So, homemade mac and cheese are healthier than boxed mac and cheese.
How many calories are in homemade mac and cheese?
Homemade regular and gluten-free mac and cheese contain 506 calories. It has 24 grams of fat, 20 grams of proteins, and 53 grams of carbohydrates.
Is microwave mac and cheese bad for you?
Microwave mac and cheese is not bad for you but it is not a good option either. It contains a very high amount of saturated fats that are trans fat. They raise the level of bad fats LDL in our body that causes the risk of cardiovascular diseases. Moreover, the mac n cheese which is microwaved in a container can transfer phthalates out of the container into the food. Those are of course the harmful chemicals. So it is better to avoid microwave mac and cheese.
Healthy alternatives to mac and cheese
Here are some healthy alternatives to mac and cheese that can easily satisfy your mac and cheese craving.
- Sweet potato Mac n cheese
- Cheesy baked Quinoa
- Twice-baked spaghetti squash mac and cheese
- Quinoa mac and cheese
Are mac and cheese good for building muscles?
Mac and cheese add more mass to your body as it contains a lot of carbohydrates. But since bodybuilding is all about building muscles and a high quantity of proteins is necessary to build muscles. Mac and cheese are not high in protein so they are not as good for bodybuilding as the other protein-rich foods are.
How fattening is mac and cheese? Are mac and cheese good for weight loss?
Mac and cheese can play havoc with your diet if you are struggling with weight loss. It is very creamy and rich in Carbohydrates. A very high amount of cheese in mac and cheese makes it even worse for weight loss. However, the nutrition depends upon the brand, serving size, and the ingredients that we are using while cooking mac and cheese.
If you are struggling with weight loss, use reduced butter, organic cheddar cheese, and healthy green vegetables. You can also choose mac and cheese greek yogurt. Yogurt is a better option to use instead of cream. A lot of people ask, Is cauliflower mac and cheese healthy?
Cauliflower mac and cheese is a healthy option for weight loss. Mac and cheese with veggies distribute the number of calories in between vegetables and other ingredients making it a little more healthy.
Mac and cheese Nutritional information
One cup of Kraft’s mac and cheese contains 376 calories. It has 16 grams of fat, 669 mg of sodium, 47 grams of carbs, 2.4 grams of fiber, 8.5 grams of sugar, and 9.7 grams of protein.
A container of Stouffer’s mac and cheese contains 350 calories, 17 grams of fat, 7 grams of saturated fat, 34 grams of carbs, and 15 grams of proteins.
One serving of Velveeta mac and cheese contains 360 calories, 12 grams of fat, 3.5 grams of saturated fat, 49 grams of carbs, and 13 grams of protein.
In addition to all these nutrients, mac and cheese also contain vitamins, minerals, thiamin, riboflavin, niacin, folate, iron, calcium, and phosphorus.
The Bottom line
Mac and cheese is a delicious meal option for lunch and dinner but the craving is not good for your health. All of the brands contain high amounts of calories, sodium, sugar, and fats. They also contain artificial flavors and preservatives.
Kraft’s mac and cheese is highly processed. It contains complex carbs and small amounts of proteins. The saturated fats in mac and cheese can destroy your cardiovascular system if you consume it regularly, so now it’s your turn to think, Are mac and cheese healthy!!!
Is mac and cheese fattening?
Mac and cheese are very fattening if you consume them regularly. A 12 ounce serving of make and cheese contains 529 calories, 25.7 grams of fat, and 10.6 grams of saturated fat. All this can raise your Cholesterol levels making you gain more weight.
Why you should not eat mac and cheese?
It is okay to eat mac and cheese once a week in a moderate amount but you should not eat it regularly as it contains many preservatives, saturated fats, and artificial flavors that are not good for health. What is the healthiest mac and cheese? Homemade mac and cheese are the healthiest mac and cheese as it does not contain any chemicals and preservatives. Moreover, we can add vegetables of our choice to make it more healthy and to keep it less in sugar and sodium.