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120 Grams of Protein: Does It Help with Weight Loss?

People currently have become more aware of their body mass and shape than they have ever been. Aging has become a dreadful event, and...

Is Losing 20 Pounds in A Month Healthy?

Weight is a controversial topic at best, especially in this era of body positivity and self-love. However, from time to time, for some people...

Best Meal Plan for Eating 500 Calories a Day for a Month

Looking to lose weight? Thinking about eating 500 calories a day for a month? But wondering if it's worth the try?  Well, you have chosen the...

Are Quest Bars Good for Weight Loss?

Modern times have brought about several changes in our daily routine. One of these is the constant urge to keep our bodies in a...

Is Losing 10 Pounds in a Month Healthy?

You’ve been meaning to lose that stubborn 10 pounds for a while now. Maybe you’ve been busy with work. Or maybe you’ve just been...

Is Jello Good for Weight Loss? Find Out the Truth!

Jello has been one of the most popular breakfast options since its introduction in the early 1800s. It is a versatile snack option that...

How to Lose 60 Pounds in 3 months? The Real Truth!

Can it really take three months to lose 60 pounds? The answer is — yes.  Although it is not an easy journey, but not an...

How to Lose 80 Pounds in 6 Months? The Real Truth!

Are you looking to lose lots of weight really fast? You have probably tried going to the gym and failed to continue because those...
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