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Food & Nutrition

Food & Nutrition

Is Coleslaw Healthy?

Lauren Zembron -
Coleslaw has been a popular side dish for centuries. What started as a refreshing and straightforward cabbage salad soon started coming in many different...
Food & Nutrition

Is Peanut Butter Healthy?

Lauren Zembron -
If you are a fan of salty-sweet flavors, peanut butter might be on your favorites list. Made from roasted ground peanuts through adding and...
Food & Nutrition

Are Smoothies Healthy? Benefits, Weight Loss and Nutrition Facts

Lauren Zembron -
Smoothies are delicious drinks containing blended fruits, nuts, yogurt, and other nutritious ingredients. However, they can be problematic when trying to shed pounds.  So, are smoothies...
Food & Nutrition

Is Sushi Healthy? Health Benefits, Weight Loss and Nutrition Facts

Lauren Zembron -
Japan has offered so much to the world - technology, culture, anime, art, and food. But when you think about the country’s cuisine, the...
Food & Nutrition

Is Popcorn Healthy? Health Benefits, Weight Loss and Nutrition Facts

Lauren Zembron -
No matter how excited you are about seeing that movie, the whole experience is incomplete with popcorn. The two are just "butter" together. Even...
Food & Nutrition

Is Pound Cake Healthy?

Lauren Zembron -
Passing by a bakery, your gaze diverts to a hot plate of pound cakes. They smell mouth-watering, and they look luscious. The urge of...
Food & Nutrition

Is Squaw Bread Healthy?

Lauren Zembron -
Bread is a staple in every household. Hence, we should carefully assess the ingredients used to make it. Most families rely on white bread,...
Food & Nutrition

Is Chili Healthy? The Answer You’ve Been Waiting for

Lauren Zembron -
If you’re into spicy food, there is no doubt that you know that chili is one of the most flavorsome spices. Not only does...
Food & Nutrition

Is McDonald’s Breakfast Healthy?

Lauren Zembron -
McDonald's and healthy just don't fit together at all. As one of the largest fast-food chains in the world, McDonald's meals usually make great...
Food & Nutrition

Is Peanut Butter Toast Healthy?

Lauren Zembron -
Toast and peanut butter happen to be a breakfast staple in most houses around the world. But for someone who just took up a...
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