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Food & Nutrition

Food & Nutrition

Are Honey Nut Cheerios Healthy?

Lauren Zembron -
Are honey nut cheerios healthy as a breakfast choice? That's a question that has been asked time and again. And, the answer is…it depends....
Food & Nutrition

Is Bread Healthy? Health Benefits, Nutrition Facts, and more

Lauren Zembron -
Bread is the perfect choice for an energy-packed meal while also being highly affordable and broadly available.  However, many people believe that consuming bread is...
Food & Nutrition

Is Butternut Squash Healthy? Nutrition Facts and Health Benefits

Lauren Zembron -
Winter is a season that makes us excited since many seasonally exclusive fruits and vegetables grow during that time. Among them, the most popular...
Food & Nutrition

Cream of Wheat Vs Oatmeal: The Differences Will Surprise You!

Lauren Zembron -
Both creams of wheat and oatmeal are well-known options for breakfast. These items are usually enjoyed with milk, and one proper serving can fill...
Food & Nutrition

Are Mashed Potatoes Healthy?

Lauren Zembron -
Very few people dislike mashed potatoes. It has always been a favorite dish among the public. With its creamy and fluffy texture and its...
Food & Nutrition

Is Tapioca Gluten Free? Find Out the Truth!

Lauren Zembron -
Tapioca is arguably one of the healthiest flour alternatives and is widely used on various weight loss and healthy diets. But is tapioca the...
Food & Nutrition

Is Carrot Cake Good for You?

Lauren Zembron -
Cakes are usually the best comfort food alongside ice cream, especially when you are craving something sweet. You’re probably one of those people who...
Food & Nutrition

Is Tyson Chicken Healthy? Benefits, Weight Loss and Nutrition

Lauren Zembron -
Tyson Foods is a modern and protein-focused food manufacturing company that produces almost 20% of the beef, pork, and chicken consumed in the United...
Food & Nutrition

Are Oreos Healthy? Benefits, Weight Loss and Nutrition

Lauren Zembron -
Did you know that Oreos were invented just a month before the Titanic sank? And if you’re wondering, no, the nutritional value of Oreos...
Food & Nutrition

Is Ceviche Healthy? The Real Truth!

Lauren Zembron -
Whenever you hear about a raw fish dish, you always think about Sushi, sashimi, most importantly, Japanese, right? On the other side of the...
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