Lauren Zembron

Is Tapioca Gluten Free? Find Out the Truth!

Tapioca is arguably one of the healthiest flour alternatives and is widely used on various weight loss and healthy diets. But is tapioca the...

Is Carrot Cake Good for You?

Cakes are usually the best comfort food alongside ice cream, especially when you are craving something sweet. You’re probably one of those people who...

Is Tyson Chicken Healthy? Benefits, Weight Loss and Nutrition

Tyson Foods is a modern and protein-focused food manufacturing company that produces almost 20% of the beef, pork, and chicken consumed in the United...

Are Oreos Healthy? Benefits, Weight Loss and Nutrition

Did you know that Oreos were invented just a month before the Titanic sank? And if you’re wondering, no, the nutritional value of Oreos...

Is Ceviche Healthy? The Real Truth!

Whenever you hear about a raw fish dish, you always think about Sushi, sashimi, most importantly, Japanese, right? On the other side of the...

Is Losing 20 Pounds in A Month Healthy?

Weight is a controversial topic at best, especially in this era of body positivity and self-love. However, from time to time, for some people...

Is Coleslaw Healthy?

Coleslaw has been a popular side dish for centuries. What started as a refreshing and straightforward cabbage salad soon started coming in many different...

Is Peanut Butter Healthy?

If you are a fan of salty-sweet flavors, peanut butter might be on your favorites list. Made from roasted ground peanuts through adding and...

Are Smoothies Healthy? Benefits, Weight Loss and Nutrition Facts

Smoothies are delicious drinks containing blended fruits, nuts, yogurt, and other nutritious ingredients. However, they can be problematic when trying to shed pounds.  So, are smoothies...

Is Sushi Healthy? Health Benefits, Weight Loss and Nutrition Facts

Japan has offered so much to the world - technology, culture, anime, art, and food. But when you think about the country’s cuisine, the...

About Me

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I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings. I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“. I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.
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