Lauren Zembron

Are Biscuits Healthy?

A lot of people have biscuits daily. They come in many flavors and many looks. They are great at teatime and with coffee too....

Are Banana Pancakes Healthy?

Considering the average person's workload, having a healthy breakfast isvital. And many will agree that a healthy serving of banana pancakes is thebest option....

Toasted Walnut Tuna Salad

Here’s a super simple recipe that takes just a few minutes to throw together, tastes delicious, and is healthy… in other words, perfect for...

What I Ate Wednesday Finally

I’ve received several email inquiries asking if I could share a day of my meals with you… and I’m finally getting around to doing...

Are Crackers Healthy?

People always want to eat tasty food. There's nothing wrong with lookingfor healthy options in delicious foods. We know that you are looking formore...

Carrot Cake Banana Bread

Despite it being the second day of Spring, New England is on the brink of yet another snowstorm. I’m savoring a slice of this cake/bread hybrid...

Are Dumplings Healthy?

Health enthusiasts are always looking for tasty and healthy foods. But the combination is not so easy to find. But it's not impossible as...

Are CLIF Bars Healthy?

CLIF bars stand out among other nutrition bars. The CLIF BAR and Company produces these oat-based bars with lots of flavors. They claim their...

Are Grilled Cheese Healthy?

Grilled cheese appears to be the ideal choice for a sandwich. The flavor and elegance of a grilled cheese sandwich are challenging to surpass....

Are Dried Fish Healthy?

Dried fish is an excellent source of essential vitamins that is lower in calories than other foods. Most people love this delicious form of...

About Me

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I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings. I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“. I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.
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