Lauren Zembron

Blend & Pour Silver Dollar Banana Pancakes for Baby/Toddler

The immersion blender just might be my favorite and most-used kitchen tool. I use it for pureeing soup, blending smoothies, and now for making...

Whole Wheat Banana Crepes {with peanut butter yogurt “mousse” & strawberries}

These aren’t crepes filled with banana. They’re banana crepes. As in, the actual crepe batter has ripe banana blended right into it. I took my blender banana...

Individual Strawberry Crisps {sweetened with dates & apple juice}

As promised, here’s the recipe I mentioned in the date syrup post. Not one speck of sugar made its way into these delectable fruit crisps; the...

Chia Seed Muesli

If you’re not familiar with the term “muesli”, it’s basically a breakfast cereal comprised of rolled oats, dried fruit, nuts, and seeds that hails...

Frozen Cocoa PB Banana Bites

I’ve been on a no-sugar-added kick for the past couple of months, (other than an occasional treat), and am down 5 lbs to show...

Date Syrup

I’ve been enjoying Medjool dates for years; plain, stuffed with peanut butter, cooked into oatmeal, baked into granola bars, stirred into yogurt… you name...

Sugar Purge Recipe Round-Up

Sure it’s a cliche, but with the commencement of the new year (and the end of the indulgent holiday season), I felt the need...

Cinnamon & Toasted Coconut Stovetop Popcorn

Surprisingly, I’ve been faring pretty well without sugar. My daily green smoothie and the occasional almond butter-stuffed date are keeping my sweet cravings at...

Chocolate Chip Macaroon Oatmeal Cookie Bars

Snow. If you live in New England, you don’t want to hear about it because you’re living amidst this never-ending Snowmageddon; and if you live...

Cabot Cookbook

I am excited to let you all know about the release of the Cabot Creamery Cookbook! As a member of the Cabot Cheese Board, I...

About Me

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I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings. I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“. I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.
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